Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.

What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy.

Resveratrol is a compound found in red wine that was once touted as a longevity miracle. What does current research say about its ability to extend human life? What about other health benefits, like reducing inflammation and lowering the risk of cognitive decline? Can you get it from food without consuming wine, and are supplements worth it?

Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to try.

Coconut’s been called everything from a “miracle food” to a heart attack in disguise. It stars in smoothies, saturates our skincare, and shows up in everything from energy bars to trendy coffee creamers. But is it healthy? Or sustainable? Or even ethical? This honest review of coconut and coconut oil looks past the hype to uncover the truth about its impact on your body, the planet, and the people who grow it.

They’re not potatoes or yams. They’re not just for the holidays. And they might just be one of the most underappreciated superfoods on your plate. Discover the truth about sweet potatoes — their incredible health benefits, fascinating history, and how to cook them for maximum flavor and nutrition. Bonus: You’ll get some mouthwatering recipes, too.

Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this natural compound might have a place in your wellness routine.

If breakfast is the most important meal of the day, then what you choose to eat for breakfast may be your most important daily choice. You don’t have to settle for sugary cereal or mounds of fried, processed meat. Instead, discover the power of delicious breakfast bowls — which can be sweet or savory — to fuel your body, sharpen your focus, and keep you energized all morning long.

You may not feel it, but your cells might struggle to use energy properly. Insulin resistance affects hundreds of millions of people and often flies under the radar for years. It plays a major role in type 2 diabetes, heart disease, and other chronic conditions — and yet it’s often misunderstood and usually undiagnosed. The good news? In many cases, insulin resistance can be reversed through diet and lifestyle. In this article, you’ll learn what it is, how it affects your health, how to spot the signs, and how to take meaningful steps to restore your body’s balance and vitality.

The latest episode in our How To Cook video series highlights how to prepare fast, nourishing, no-cook meals using simple pantry staples. Whether you're brand-new to plant-based eating, short on time, or simply looking to simplify your routine, Rosie’s tips and favorite shelf-stable ingredients will help you easily create delicious, nutrient-packed meals. You’ll also learn how to stock your pantry for success, the basic tools that make no-cook prep even easier, and get 2 quick and satisfying recipes you can make in under 20 minutes — no stove required.