What if one humble fruit could lower cholesterol, protect your arteries, balance blood pressure, and rival prescription drugs for blood sugar control? Meet amla — also known as Indian gooseberry. Revered for centuries in traditional medicine and now backed by cutting-edge science, this sour berry is earning a reputation as a real-world superfood. But does the research live up to the hype? Where can you find it? And how do you actually use it to support your heart, your metabolism, and your health?

Saturated fat is back in the news — with more hype and confusion than ever. But what does the science actually say? What is saturated fat, and how does it work in your body? Does it cause heart disease, or is butter back? Where can you find it in food, and how much or how little does your body need? And if you want to eat less saturated fat, must you compromise on flavor or texture?

Warm desserts are some of the ooiest, gooiest, most comforting, and delicious foods around. But most of them are seriously unhealthy and full of ingredients that can harm both your body and the planet. Are there irresistibly scrumptious recipes out there that also serve your waistline, your heart, and the environment?

Let’s hear it for crunch! We love foods that snap and break in our mouths; the louder, the better. From chips to crisps to puffs to crackers to pretzels, many of us can’t get enough of that crunchy mouthfeel. But our modern diet is full of unhealthy crunch. Do we have to settle for limp, soggy fare in pursuit of health? Or can we find healthy ways to satisfy our munchies for the crunchies?

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.

2025 was a year of reckoning and of rising. While climate extremes raged and food politics grew more polarized, millions of people made quiet, powerful choices that added up to a revolution. The American Medical Association endorsed plant-based eating to fight cancer. California phased out ultra-processed foods from school meals. Texas required warning labels on 44 harmful additives. And landmark research confirmed what many have long known: What we eat can help heal our bodies — and the planet we call home. Yes, the year brought serious challenges. But it also brought measurable, meaningful progress.

What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy — or safe? Here’s what the latest science says.

Strong smell. Bland taste. Uncool reputation. Cabbage doesn’t exactly scream “superstar” — but that might be about to change. From liver detox to gut health, cancer protection to cholesterol support, cabbage has some serious health benefits hiding beneath those leafy layers. And with a few kitchen tricks, it can actually taste great. Here’s how to give this often overlooked veggie the comeback it deserves.

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. What are the health benefits of eating oats, and are there downsides to consider? And what are some other delicious and creative ways to get oats into your diet?

You probably start your day with a drink. Maybe it’s coffee, tea, juice, or just a glass of water. But what you sip first thing in the morning can do a lot more than hydrate. The right morning beverage can lift your mood, boost your energy, support your focus, and even help you feel better all day long. In this article, you’ll explore a range of healthy breakfast drinks — with tips and recipes to help you find (or upgrade) your morning ritual.