What if you could turn snack time into a showstopper — one that’s nourishing, artful, and 100% plant-based? Enter the vegan charcuterie board. With its vibrant colors, bold flavors, and limitless variety, this trend has become a delicious canvas for creativity. In this article, you’ll learn how to build a stunning, healthy grazing board that’s perfect for parties, potlucks, or just making your Tuesday dinner feel like a celebration.

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.

Oxalates are compounds present in a wide variety of plant foods. Some health influencers tell us that they can cause kidney stones — and that they prevent your body from absorbing essential nutrients. But how warranted are those claims? Here’s what you need to know about oxalates, and whether to include foods that contain them in your diet.

Can everyday herbs and spices like turmeric, ginger, and cinnamon help you live a healthier and longer life? The answer turns out to be a resounding “Yes!” But which ones offer the most benefits, and how can you start taking advantage of them without going to chef school? In this article, you’ll meet 11 flavorful anti-inflammatory allies, and come away with practical tips for incorporating them into meals and snacks.

Cortisol is much more than the “stress hormone.” What does it do, why do its daily rhythms matter, and how can imbalances affect your mood, metabolism, immunity, and sleep? What are the signs of high and low cortisol? And can diet and lifestyle make a difference? Whether you’re feeling burned out or just want to support your body’s natural balance, understanding how to regulate your cortisol is key to your well-being and overall health.

Discover why the humble tomato is the world’s favorite fruit-vegetable and how to make the most of it, from garden-fresh heirlooms to pantry staples. Take a tomato trip around the world. Discover how to choose, store, and ripen tomatoes for peak flavor, and pick up some tips on ethical sourcing. And get a bunch of creative recipe ideas to enjoy fresh and processed tomatoes so that you can enjoy them any time of year.

Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.

What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy.

Resveratrol is a compound found in red wine that was once touted as a longevity miracle. What does current research say about its ability to extend human life? What about other health benefits, like reducing inflammation and lowering the risk of cognitive decline? Can you get it from food without consuming wine, and are supplements worth it?

Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to try.