IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could be dangerous. In this article, we’ll explore what you need to know about IGF-1, including why and how to keep your IGF-1 at a healthy level.

Side dishes are mainstays of holiday meals. But many of them, while tasty and filling, are pretty unhealthy, loaded with sugar, dairy, and processed flour. The good news is, many of them can easily be made plant-based and healthy — without sacrificing flavor or mouthfeel.

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?

Do you look forward to the holidays? Unfortunately, too often, we end up stressed out and upset when it comes to holiday meals and gatherings with family and friends. Whether it’s rising to the challenge of putting together the “perfect” menu, or dealing with different diets and personalities, sometimes we can lose sight of the meaning of the occasion along the way. Here are some tips and amazing recipes for a holiday gathering sure to put a smile on everyone’s face.

Tempeh, like tofu, is a soybean-based food often used as a meat substitute. Unlike its better-known cousin, tempeh is a whole food — and a fermented one at that. It’s also denser than tofu and requires different cooking methods to bring out its deliciousness. In this article, you’ll learn why and how you might want to add this popular Asian delicacy to your diet.

In this video interview, Dr. Sean Hashmi of Kaiser Permanente sits down with Ocean Robbins to discuss his experience as a kidney specialist, his mission to change the culture of medicine, and the importance of treating root causes of disease — not just symptoms. Dr. Hashmi and Ocean discuss the impact of systemic inequality on food choices and health outcomes, and look at breakthrough solutions that can heal lives and build a healthier society.

What exactly is the glycemic index, and what does it have to do with your health? Here’s what to know about the benefits and limitations of the glycemic index, and how you can use it to make health-supporting food choices.

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?