Vitamin D has been making headlines as an immunity booster, but it’s so much more than that. This misunderstood compound — produced when sunlight hits our skin — is crucial for health in many other ways. But how much vitamin D do you need, where can you find it, and why is it so important to get enough? Here’s what you need to know about the role of vitamin D in your health.

Humans have been taking blades to fruits and vegetables for a long time, for both functional and decorative reasons. Lately, a new gadget called a spiralizer has made it easy for home cooks to achieve cuts that used to require special skills and lots of patience. In this article, we’ll examine the new worlds that spiralizing opens up to those looking to include lots of healthy plants in their diet.

Quiz question: What's the healthiest part of Thanksgiving? Nope, it's not the Brussels sprouts or sweet potato casserole. The most health-promoting aspect of Thanksgiving is right there in the name of the holiday: giving thanks. It turns out that the practice of gratitude, if it were bottled in pill form, would be the world's best-selling drug. Practicing gratitude daily can improve our moods, our fortunes, and our communities. Read on to discover the mind-blowing power of giving thanks on our health and happiness.

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.

If you were on Family Feud and asked about the most common New Year’s resolutions, you’d have a good chance of winning by saying, “eating better.” So if most of us want to eat healthier, what stands in our way? It takes time and energy to eat well, and a lot of us just don’t have enough of either. But what if you could do all the prep and cooking you needed for the week in just a few hours? With meal prepping, you can make feeding yourself and your family a whole lot quicker and easier. Follow this guide to get started meal prepping on a plant-based diet.

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.

When we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our bodies with good food choices? In this article, we’ll explore the challenge — and power — of mindful eating.

Appetizers are a hot trend in eating these days. They offer variety and the opportunity to enjoy many different flavors instead of just a single main course. And they can also be tasty and fun. But in the US, most appetizers and starters aren’t exactly renowned for their healthfulness. And that can cause some problems, especially if they take up valuable stomach space that is then unavailable for more nourishing fare. In this article, we’ll explore the variety and history of appetizers — and share some awesome first course dishes that will have your taste buds (and your health-craving body) cheering for more.

Miso is a nutritious condiment known for its earthy, salty, and pungent taste. While it’s most common in Asian cuisines, many people around the world are beginning to discover the benefits of using miso. Here are some of the reasons why you might consider adding miso to your lifestyle.

When my mom and dad first went vegan, pretty much the only dairy substitute available was soymilk. And if you didn’t eat meat, you cooked lentils or made burgers from beans, sunflowers, and oats. These days, entire industries are devoted to plant-based alternatives to meat, dairy, and eggs. It's easier than ever to be vegan — but are these substitutions good for us? Are there simpler, healthier ways to replace animal products with plants… without compromising flavor? In this article, we’ll look at the range of options for cooking and baking without milk, cheese, eggs, yogurt, and meat. Plus, a bonus section on replacing white flour, sugar, salt, and oil!