Heart disease is the world’s #1 killer. And the damage starts earlier than you might think. Hear from cardiologist and plant-based nutrition expert, Dr. Michael Greger, on essential heart disease facts, like how your body can heal itself (if you let it) and why eating more plants can help get you on the path to health.

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by an interest in disease prevention, peak performance, sustainability, or ethical concerns. Documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn, get inspired, and to help spread the word to friends, coworkers, classmates, and even family! Discover the power of plant-based food documentaries and find out 10 of our favorites.

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Soup’s on! When the weather is cold and dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the budget of the average peasant. Let’s check out the world of vegan soups, and get cooking!

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.

Buying fresh produce is great (and healthy), but it won’t do you any good if you’re not storing it properly — and if it goes bad before you eat it. This article covers the do’s and don’ts of how to store fresh fruit and vegetables in your home, so you can get the maximum nutritious and delicious bang for your produce bucks.

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.