Cancer

This “miracle” fruit is nutritious and may even help feed the world. But what is jackfruit? And what does it taste like? Learn everything you need to know about jackfruit, including its nutrition, health benefits and downsides, and sustainability.

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.

Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it.

Humans have been processing meat to preserve it and improve its flavor for millennia. So what do we know about the health effects of hot dogs, bacon, sausages, cold cuts, and other processed meats? Do they really cause colon cancer? And if so, can we minimize the risks by switching to plant-based “faux meats”?

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?

Dairy milk consumption is at an all-time low, and the market for nondairy milk is rapidly expanding, offering an unprecedented variety of options. So, if you want moo-free milk, what should you keep in mind? And, which milk alternatives are best, considering flavor, uses, and environmental impact?

Wheat is one of the biggest sources of calories in the human diet. But is it good for you? Should you avoid gluten? What about all those carbs? And is there a difference between modern wheat and ancient grains in terms of nutrition and health?

Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

Iodine is one of those “Goldilocks” nutrients that can be problematic if you don’t get enough or if you get too much. And if you don’t eat animal products, there are only a few reliable sources. So should you supplement? Should you consume iodized salt? Read on to get the facts about iodine: why it’s critical to your health, and how to ensure your consumption is “just right.”

Nuts have been an important food source for humans for thousands of years. But are nuts healthy? Are some nuts better for you than others? And are there any downsides to consuming them? Discover what you need to know about including nuts in your diet.

Despite decades of medical research as part of a comprehensive “War on Cancer,” the disease is still the number two killer worldwide. The good news is, there are actions you can take to significantly reduce your cancer risk. And many of them are simple, inexpensive, and well within the reach of most people. In this article, we’ll explore 12 of the most effective ways to lower your chances of developing cancer.