Is Cheese Healthy? See What the Research Says
Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?
7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains
A Paleo diet is more like a plant-based diet than you may think…
Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks
Moo-ve over dairy — the future of milk is plants!
The Healthiest Way to Get the Calcium You Need + 9 Calcium-Rich Foods
Calcium IS essential for health. But the best way to get it may not be what you think.
12 Detoxifying Foods to Help Your Body Heal Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Learn what the dairy industry doesn’t want you to know…
Study: The World’s Largest Meat and Dairy Companies Combine To Emit More Greenhouse Gases Than Most People Would Have Imagined
Big meat and dairy are causing more harm to the planet than you think…
Whitewashed: How Industry and Government Promote Dairy Junk Foods
The United States is in the midst of a public health epidemic due to poor diet. While much of the...
