Diets

When the EPIC-Oxford Study came out in 2019, headlines in the media focused on a small increase in a subtype of stroke seen among the included vegans and vegetarians. But what does the data actually say about the incidence of ischemic heart disease and stroke in vegans and vegetarians as compared to meat-eaters? Dr. Joel Kahn presents the evidence along with his comments on the results.

Resistance training can be a great way to build muscle at every age and stage of life. It can help to boost your metabolism, so you burn calories around the clock. It can support stronger bones and more resilient joints. And it can be fun, too! Here’s why resistance training can be so healthy, and how you can put it into action in your life.

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.

Is gluten toxic, a harmless indulgence, or part of a healthy diet? We know that people with medical conditions like celiac disease need to go gluten-free, but what about everyone else? How do you know if you’re gluten intolerant? Or gluten-sensitive? This article discusses what gluten is, why some people follow a gluten-free lifestyle, and whether there are benefits to going gluten-free even if you don’t have celiac disease.

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.

Sustainable travel is a popular buzzword in the tourism industry, but what does it actually mean? And how can you take steps to travel and eat more sustainably?

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.

Inspired by health, and ethical and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for animals and the environment, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.

Healthy eating is a habit that will serve kids for the rest of their lives.

What you eat for breakfast can set the tone for the entire day. But what should a healthy, nutritious breakfast look like? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas below!

What are some of the best spring produce? And what benefits do they offer? Check out 10 spring vegetables and spring fruits that you can harvest and enjoy after the winter thaw.