How to Eat Plant-Based

What Is Nutritional Yeast? And Is it Good for You?

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?

Ocean Robbins · December 12, 2018 · 10 min read

10 Plant-Powered Recipes for a Festive and Healthy Holiday Season

This holiday season, you can spread joy in the form of delicious, healthy food!

Lindsay Oberst · December 5, 2018 · 3 min read

Should You Eat Organic Foods to Reduce Your Cancer Risk? A New Study Says Yes

Encouraging! A study shows how eating organic food may help reduce overall cancer risk.

Ocean Robbins · November 30, 2018 · 7 min read

5 Easy Food Swaps for Healthier Holiday Eating

Enjoy your holiday — and feel great afterward — with these useful tips!

Ocean Robbins · October 31, 2018 · 6 min read

Plant-Based Protein: The Best Sources & How Much You Actually Need

Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.

Ocean Robbins · October 26, 2018 · 14 min read

14 Top Foods for Immunity Support So You Can Stay Well During Cold and Flu Season

Learn why some people get sick… and some people don’t.

Ocean Robbins · October 24, 2018 · 12 min read

What’s in Season in Fall? The Top 10 Healthiest Fruits and Vegetables

Keep your immune system strong with these healthy fall foods.

Ocean Robbins · October 19, 2018 · 10 min read

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

Probiotics and prebiotics are more important than you think…

Hannah Sentenac · September 14, 2018 · 9 min read

Raw vs Cooked: The Healthiest Ways to Eat Your Veggies

Raw or cooked — which is best? The truth may be different than you think…

Hannah Sentenac · September 7, 2018 · 10 min read

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable

Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?

Hannah Sentenac · August 15, 2018 · 10 min read

Why Your Gut Health Is More Important Than You Probably Think

What if you didn’t think of your gut as being yours alone?

Ocean Robbins · August 8, 2018 · 9 min read

6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation

Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.

Hannah Sentenac · July 13, 2018 · 9 min read