5 Easy Food Swaps for Healthier Holiday Eating
Enjoy your holiday — and feel great afterward — with these useful tips!
Plant-Based Protein: The Best Sources & How Much You Actually Need
Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.
14 Top Foods for Immunity Support So You Can Stay Well During Cold and Flu Season
Learn why some people get sick… and some people don’t.
What’s in Season in Fall? The Top 10 Healthiest Fruits and Vegetables
Keep your immune system strong with these healthy fall foods.
Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…
Raw vs Cooked: The Healthiest Ways to Eat Your Veggies
Raw or cooked — which is best? The truth may be different than you think…
Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable
Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?
Why Your Gut Health Is More Important Than You Probably Think
What if you didn’t think of your gut as being yours alone?
6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation
Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.
Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!)
These summer fruits can help you look and feel fantastic all season long!
The Top 10 Vegetables You Can Eat to Prevent and Reverse Cancer
If there were 10 cancer fighting foods worth eating on a regular basis, what would they be?
The Ultimate Guide to Hosting or Attending A Healthy, Plant-Powered 4th of July Celebration (Or Other Summer Party)
Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.
