Diets

Does your blood type matter only in case you need to give or receive a blood transfusion? The still-popular Blood Type Diet begs to differ. In fact, its founder and advocates argue that your blood type should determine how you eat, exercise, and deal with stress. But what does the research say? Let’s look at the science, debunk some persistent myths, and explore what the diet gets right and where it falls short.

Fiber is probably the world’s most underestimated nutrient. Despite the profound role it plays in just about every aspect of our health, most people aren’t getting nearly enough. But why is fiber good for you? Is it one thing, or are there different kinds you should know about? How much is enough? And what foods can provide that fiber? Here’s the scoop on fiber, along with a sample meal plan to easily reach your daily fiber goal.

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, and tasty, and for being a great party and finger food. The problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be made healthier so that health-conscious, plant-based eaters can still enjoy it? Let’s give it a try!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.

Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

What you eat for breakfast can set the tone for the entire day. But many of us are too busy and frazzled to fuel ourselves for success. And what does a healthy, nutritious breakfast look like, anyway? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas and recipes!

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based alternatives, often right next to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-powered cookbooks.