Type 2 Diabetes

Gout-Proof Your Diet: Top Foods and Lifestyle Changes to Prevent and Manage Symptoms

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven to work? Can diet and lifestyle choices help manage — or even prevent — gout? And are plant-based diets, specifically, good for gout?

Ocean Robbins · October 25, 2024 · 12 min read

What Is Beta-Glucan & How Can It Benefit Your Health?

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.

AJ Lanigan · October 18, 2024 · 9 min read

Get Your Sweat On! 9 Sauna Benefits You Need To Know

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Ocean Robbins · October 2, 2024 · 16 min read

What Is Jicama — and Is It Good for You?

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list.

Ocean Robbins · September 20, 2024 · 10 min read

Are Blueberries Really As Healthy As They’re Claimed to Be?

Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?

Ocean Robbins · September 4, 2024 · 8 min read

Healthy Hibiscus: Exploring the Benefits and Uses of this Tropical Flower

Hibiscus plants adorn many of the world’s most beautiful tropical locations and gardens. With their delicate petals and vibrant colors, the flowers are a delight to behold. But hibiscus offers benefits well beyond the visual. Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?

Ocean Robbins · June 26, 2024 · 10 min read

What Is Jackfruit? The Tropical Food That’s Turning Heads

This “miracle” fruit is nutritious and may even help feed the world. But what is jackfruit? And what does it taste like? Learn everything you need to know about jackfruit, including its nutrition, health benefits and downsides, and sustainability.

Liana Minassian · May 29, 2024 · 8 min read

Just How Healthy Are Strawberries?

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?

Ocean Robbins · May 17, 2024 · 11 min read

Arugula: Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green

Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it.

Ocean Robbins · March 22, 2024 · 10 min read

Is Wheat Healthy? Examining the Pros and Cons of Wheat

Wheat is one of the biggest sources of calories in the human diet. But is it good for you? Should you avoid gluten? What about all those carbs? And is there a difference between modern wheat and ancient grains in terms of nutrition and health?

Ocean Robbins · February 21, 2024 · 13 min read

Exploring the Healthiest Sugar Alternatives: A Comprehensive Guide to Types of Sweeteners

Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

Ocean Robbins · February 14, 2024 · 18 min read

Nut Health Benefits: You Won’t Believe How Good They Are for You

Nuts have been an important food source for humans for thousands of years. But are nuts healthy? Are some nuts better for you than others? And are there any downsides to consuming them? Discover what you need to know about including nuts in your diet.

Ocean Robbins · January 17, 2024 · 11 min read