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How to Make Healthy Vegan Cookies at Home: 7 Delicious and Nutritious Recipes

Cookies are among the world’s most popular dessert and snack foods and with good reason. They’re delicious, fun, and easy to bake. And they have a fascinating history! But they’re typically made from white flour, refined sugar, and butter. And store-bought cookies often contain additional harmful ingredients. So, is there a way to make cookies healthy and vegan without losing flavor? What are some creative hacks to produce cookies that are both indulgent and nutritious?
Nichole Dandrea-Russert, MS, RDN · December 11, 2024 · 8 min read

Apple Sage Tempeh Sausage

This Apple Sage Tempeh Sausage is a tasty, plant-based, sweet, and savory option. Organic tempeh gets mixed with fresh apples and apple juice for a natural sweetness, while fennel seeds, smoked paprika, and garlic powder bring in bold, savory flavors. Fresh sage and red pepper flakes add a herby kick with just enough heat. Crumble it into bowls, use it in a casserole, or mix it into pasta for a satisfying, delicious meal.

Nichole Dandrea-Russert, MS, RDN · November 4, 2024 · < 1 min read

Naturally Pink Foods (and Recipes!) for Breast Cancer Awareness Month

When you think of October, fall colors like red and gold may come to mind. But it's also a time to think pink in honor of Breast Cancer Awareness Month. However, many pink-colored foods that flood the market during this time are often "pinkwashed" and may not support your health or could even contribute to your cancer risk. So, how can you "think pink" with foods that actually promote breast health? And what are the best naturally pink foods to include in your diet?
Ocean Robbins · October 16, 2024 · 9 min read

How to Create Vegan Mediterranean Recipes for Well-Being and Longevity

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.
Nichole Dandrea-Russert, MS, RDN · October 9, 2024 · 10 min read
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