Beat the Heat with These 12 Healthy Summer Salad Recipes Salad lovers unite! Cool off with this roundup of healthy summer salad recipes sure to refresh your taste buds. Perfect for outdoor cookouts or anytime that empty salad bowl calls to you. Liana Minassian · July 10, 2019 · 7 min read
Veggie Burgers and Plant-Based Meat: Pros and Cons Inspired by health, and ethical and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for animals and the environment, but what about your health? This article evaluates the pros and cons of popular plant-based meat options. Ocean Robbins · July 5, 2019 · 8 min read
9 Key Brain Health Resources You Need to Know About (and 2 Recipes!) Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia? Liana Minassian · July 3, 2019 · 7 min read
The Keto Diet Explained: What the Science Really Says What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says. Ocean Robbins · June 28, 2019 · 9 min read
Bring Back the Bees: How to Plant a Bee-Friendly Garden Bee populations continue to decline, threatening the global food supply. But by choosing bee-friendly plants for your garden, you can help bring back the bees and enjoy the (literal) fruits of your labor. Lia Leendertz · June 26, 2019 · 4 min read
How to Have a Happy (and Healthy and Sustainable) 4th of July (or Any Summer Celebration!) Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable. Ocean Robbins · June 21, 2019 · 10 min read
Farmers Market Guide: Top Benefits and Shopping Tips for Getting the Most Out of Your Visit Farmers market veteran, or perhaps a newbie? Whatever your experience, check out our farmers market guide to get the lowdown on how to make the most of this healthy and sustainable food tradition. Ocean Robbins · June 19, 2019 · 9 min read
Using Pesticides to Grow Food Is Harming Farmworkers and Children — And These Risks Are Being Ignored Pesticides on food are being monitored — but see why some pesticide risks are being missed. Liza Gross · June 12, 2019 · 7 min read
Are Almonds Sustainable? People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep up with demand. But many environmentalists are concerned about the amount of water that’s used in almond production. Are they a delicious food for the world — or an environmental disaster? Read on to find out. Ocean Robbins · June 7, 2019 · 8 min read
The Truth About Hot Dogs Nobody’s arguing that hot dogs are a health food. But most people enjoy one (or several) every now and then. They can’t be that bad, right? Brace yourself: Let’s take an unflinching look at what hot dogs are made of and how they might affect your health. Ocean Robbins · June 5, 2019 · 7 min read