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Matcha Green Tea Chia Pudding

Nichole Dandrea-Russert, MS, RDN ·
Published March 7, 2024 ·
< 1 min read
Summary

If you've been curious about matcha creative ways to enjoy matcha, this is your moment! Matcha is rich in catechins, powerful antioxidants that protect the heart, reduce inflammation, and support overall health. And let's not forget about chia seeds, which are filled with fiber and bursting with plant-based omega-3 fatty acids, earning them superstar status in our books. This creamy creation is perfect for a snack, a breakfast option, or a delightful after-dinner indulgence.

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Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 2 cups plant-based milk (unsweetened)
 2 tbsp maple syrup (or date paste)
 1 tsp vanilla extract
 1 tsp matcha powder
 6 tbsp chia seeds
 1 cup organic blueberries
 1 cup organic raspberries

Directions

1

Blend the milk, sweetener, if using, vanilla, and matcha together in a blender till smooth.

2

Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge).

3

Stir the mixture once more before serving.

4

Divide matcha chia pudding between bowls and serve with fresh berries.

Chef's Notes

Substitutions
Use another fruit of choice in place of berries.

Storage
Store matcha chia pudding leftovers in an airtight container in the refrigerator for up to 5 days.

Recipe by Mimi Guarneri, MD with Chef Palma from www.pacificpearllajolla.com adapted for WHOLE Life Club (WLC)

Ingredients

 2 cups plant-based milk (unsweetened)
 2 tbsp maple syrup (or date paste)
 1 tsp vanilla extract
 1 tsp matcha powder
 6 tbsp chia seeds
 1 cup organic blueberries
 1 cup organic raspberries

Directions

1

Blend the milk, sweetener, if using, vanilla, and matcha together in a blender till smooth.

2

Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge).

3

Stir the mixture once more before serving.

4

Divide matcha chia pudding between bowls and serve with fresh berries.

Matcha Green Tea Chia Pudding
IngredientsDirections
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