Archives: Recipes

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

These Fudgy Chocolate Chip and Walnut Brownies may seem too good to be true, but you certainly can have your (plant-based) cake and eat it too. Made with fiber-rich oat flour, dairy-free Fair Trade dark chocolate, applesauce, and mashed banana, these brownies will have you coming back for more with their dense gooey chocolate and crunchy walnuts. Did we hear a chorus of YUMS?

Warming, energizing and invigorating. No, we’re not talking about a warm cup of tea — we’re talking about a naturally sweet treat that is going to brighten your day. The moist and luxurious cake pairs perfectly with the creamy vanilla cashew cream topping, making this one to share and enjoy with friends.

Strawberry Cream Buttermilk Cupcakes are silky, sweet, and full of flavor. Moist, oat-based muffin batter is packed with fiber, while plant-based yogurt adds a creamy and fluffy consistency for a cake that is absolutely scrumptious. Fresh strawberry and cashew cream is the finishing touch on these delicate muffins. You’ll love baking these healthy treats just as much as you will love sharing them with family and friends!

Vibrant asparagus is generously coated with cheesy walnut parmesan adding healing omega-3 fatty acids along with boatloads of fiber and antioxidants to create a tasty appetizer that is teeming with goodness and nourishment abound. Maybe we should have called this Amazing Omega Asparagus since there are lots of omega-3s in the flax egg and plenty of omega-3s in the walnut parmesan–either way, go plants!

Creamy Artichoke Asparagus Hummus is creamy, smooth and nourishing in a way that feels rather fresh and springy! Jarred artichokes offer a slight briny flavor that compliments the richness of the tahini, together they enhance the subtle flavor of the asparagus to create a delicious veggie rich hummus that is sure to be a hit time and time again.

This dreamy vibrant soup will wake up your taste buds with its fresh flavors, excite your soul with its creamy consistency, and satisfy your belly with fiber-filled asparagus. Enjoy this alongside a hearty salad or as an appetizer that compliments your favorite plant-based dish. Bonus that it comes together in just 30 minutes, including prep time!

Sunomono refers to salads with vinegar and is typically served in small bowls as a side dish or appetizer. It’s possible to prepare Sunomono using different types of vegetables; however, Japanese cucumbers are among the most commonly used. This dish features ingredients, in addition to the cucumbers, that may support hair, skin, and nail growth including wakame or nori (good sources of iron, iodine, and zinc), sesame seeds (a good source of calcium), and red bell pepper (a good source of vitamin C). This refreshing salad is best served chilled as a summertime appetizer or side.

When transitioning to a plant-centric diet, people sometimes remove the meat only to be left with an empty plate — it can be tough to know what to add in its place. Enter hearty vegetables you can sink your teeth into! Eggplant “steaks” are simple to make, taste delicious, and come without unwanted ingredients. When you top it with fresh Mediterranean vegetables like tomato, onion, olives, cucumber and tofu feta, you have yourself a meal that is filling and satisfying.