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Archives: Recipes

Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes are piled high with a satisfyingly sweet, crunchy savory black bean and corn medley filling. Dolloped with the perfect amount of 5-Minute Cheesy Sauce for a stuffed potato that is out of this world. You can also try this recipe with classic russet potatoes, yams, purple potatoes or even Japanese sweet potatoes. There are many ways to make this comforting and hearty dish.

Nichole Dandrea-Russert, MS, RDN · July 15, 2022 · 2 min read
Sunflower Butter Banana Toast
Looking for an alternative to the classic peanut butter and banana toast combo? Well do we have a treat for you! Sunflower Butter Banana Toast is every bit as creamy and delicious as the classic but with an exciting seedy twist! Sunflower seeds are packed with vitamin E, B6 and zinc in addition to their favorable unsaturated fats. Spread on toast with bananas and hemp seeds and you’ll have yourself a delicious, satisfying breakfast or snack.
Nichole Dandrea-Russert, MS, RDN · July 8, 2022 · < 1 min read
Morning Motivator Spiced Shake
Nothing says good morning like Morning Motivator Spiced Shake! Bananas and dates bring a touch of sweetness as well as fiber and phytonutrients, while cashews and hemp seeds make this shake rich and creamy. This delicious shake also offers protein and minerals to further support a joyful mood. Add spinach for a boost of folate, magnesium, and vitamin B6, three micronutrients that are essential for mood. This, friends, is good mood food– happy sipping!
Nichole Dandrea-Russert, MS, RDN · July 8, 2022 · < 1 min read
Everyday Lentil Lunch

Everyday Lentil Lunch is a healthy and flavorful go-to lunch recipe that is filled with fiber-rich veggies, protein-packed lentils, savory spices, and hearty grains. Just about every ingredient in this recipe helps to fight inflammation from the turmeric to the garlic to the ginger to the veggies. Plus, this delicious dish comes together easily, has a variety of bright flavors, and is super satisfying. We’d recommend preparing extra lentils and brown rice to have on hand, as this could become your new lunchtime staple every day of the week.

Nichole Dandrea-Russert, MS, RDN · July 6, 2022 · 2 min read
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