Archives: Recipes

Apples and cinnamon go together like peanut butter and bananas. What better way to enjoy these classic and comforting flavors than in this delicious fiber-filled smoothie? Crisp, tangy, and sweet apples are blended together with warm cinnamon, protein-rich nut butter, and earthy greens to offer a smoothie that is abundant in flavor, fiber and nutrients.

The tropical fruit smoothie just got an upgrade. Whether you are starting out on your plant-based journey or are a seasoned pro and have tried every green smoothie out there, you likely haven’t tried one like this. Avocado, spinach, pineapple, lemon, and lime create a refreshingly sweet, creamy, and tangy smoothie that is a celebration flavor (and nutrition) in your favorite glass!

Cherry Cheesecake Smoothie is silky smooth with the perfect balance of tart and sweet. Antioxidant-rich cherries paired with creamy plant-based yogurt, nutty hemp seeds, and miso paste come together to make a vibrant plant-based treat that tastes like a dessert lover's dream!

Frosty, cool, and sweet, featuring the iconic pairing of espresso and chocolate, this smoothie is sure to be on your favorites list. Banana, dates, cacao powder, walnuts, and hemp seeds all provide important trace minerals such as magnesium, iron, potassium, and copper. Oats, dates, and cacao are also excellent sources of B vitamins, which help to support cellular energy production, making this an ideal smoothie for when you need some pep in your step.

Looking for a sustainable snack that satisfies the crispy crunch and is slightly salty? A combination of onion granules, organic miso and reduced sodium tamari give these chickpeas plenty of savory flavor while baking them until crispy gives them that crunch you love for snacking. Since chickpeas are naturally rich in fiber and plant protein, this snack will also keep you satisfied through its balanced nutrition.

If there’s a dish to convince your family that plant-based meals can be nutritious AND delicious it’s Cheesy Artichoke and Asparagus Penne. The array of colors, from the tomatoes to the artichoke to the spinach and the green onion, give this vibrant dish vast antioxidant power. What’s more, this dish is packed with gut-loving prebiotic fiber from the legume pasta, leeks, asparagus, artichokes, and garlic. Cheesy Artichoke and Asparagus Penne may be able to coin the mantra, “Eat pasta — heal your gut!”

Steamed artichokes with a side of sauce is a classic. It’s been popularized in restaurants and on social media and cooking shows. It’s simple yet elegant, intriguing, and so much fun to enjoy as an appetizer. Serve steamed artichokes with the Plant-Based Aioli in the recipe or with a favorite sauce you have on hand. Visit the Chef’s Notes for suggestions on how to dive in once you’ve placed it in front of your guests!

With only a 15-minute preparation time and less than 30-minutes of cooking time, it’s hard to believe this soup is so incredibly flavorful! It’s also brimming with nutrition in the fresh herbs and spices, earthy leafy greens, hardy carrots, and satisfying beans. Make it for the week or freeze it in individual containers so you have soup in the months to come.

Here’s a fun fiber fact about pears — they contain six grams each, making them one of the highest-fiber fruits out there. They also have a hefty water content of 86 percent. Add high-fiber oats to the mix and you have yourself a sustaining, energizing breakfast. No time to make breakfast? Make these ahead of time and store them in the refrigerator for an easy grab-n-go healthy breakfast or snack!