Archives: Recipes

If you’re a fan of Italian cuisine and trying to incorporate more veggies onto your plate, then look no further than Braised Green Beans Puttanesca. It’s bursting with flavor from the aromatics (onion and garlic) and umami essence (tomatoes and olives), as well as texture from the crispy green beans. Enjoy this dish as a side or a main meal by topping cooked farro or legume pasta with it.

Full disclosure — this dish includes multiple steps and ingredients, but, trust us, the end result is absolutely worth it! Green Bean Casserole is seemingly indulgent, but loaded with nutrition thanks to the mushroom and cauliflower gravy, cashew sour cream, and baked (not fried!) crispy onions. And the green beans, of course! To help this come together with ease and efficiency, make the Cashew Sour Cream and Mushroom Gravy ahead of time (see Chef’s Notes).

Plant-based sour cream is creamy, tasty, and made with healthier unsaturated fats compared to dairy-based sour cream. It comes together in minutes and elevates any meal from tacos to casseroles to baked potatoes.

This bowl is named Vitality Bowl for a reason! It’s replete with iron (dates), B12 and vitamin D (fortified plant-based milk), calcium (tahini and sesame seeds), zinc (oats), and omega-3s (hemp seeds). It’s also packed with prebiotic fiber from the banana and cacao nibs, if you choose to use them. Make this delightful smoothie bowl even tastier and more nutritious by swirling in your favorite nut butter and/or adding some colorful berries.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, this snack comes together in 15 minutes, requires zero cooking, and gives you a chance to get your hands a little messy. Bonus if you have young ones who love to help out in the kitchen! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Herbs can have magical effects from supporting immune systems to fighting inflammation to boosting cognitive function. Rosemary, sage, mint, and lemon balm have all been shown to support memory, focus, and other cognitive functions. What’s more, steeping them together as a tea is a wonderful way to enjoy a flavorful beverage that hydrates and heals with every sip.

If you’ve traditionally banned cabbage from your kitchen due to its off-putting aroma, this restaurant-style Savory Bok Choy Stir-Fry might change your perception of this impressive veggie. Bok choy is milder in flavor and aroma compared to green cabbage, not to mention it’s brimming with calcium. This dish is bursting with flavors and textures, as well as nutrition, from the cabbage, rice, ginger, and garlic.

You might call this Crunchy Cruciferous Slaw the Purple Powered People Pleaser with its bright-colored hue, crunchy texture, creamy dressing, and healing attributes. Anthocyanin-rich red cabbage is the start of the show, while Brussels sprouts and red onion (more anthocyanins!) are supporting characters that add more flavor and nutrition. Enjoy this dish alongside a main meal, on top of a veggie burger, or as a crunchy snack!

This grain bowl tops the charts for two reasons: First, cruciferous veggies are nutrition powerhouses and have been shown to prevent cancer, fight heart disease, and foster gut health. Second, making quinoa and lentils couldn’t be easier! They go in the same pot to cook together and finish together (broccoli and radish do the same — roast together and finish together). It’s like they’re all best friends holding hands while they cross the finish line. To assemble, simply layer the quinoa, lentils, broccoli and radish in a bowl with some leafy greens of your choice and top it with some Miso Peanut Sauce for a tasty and satisfying bowl the whole family will love.

Picture this — a delightful apple pie aroma captivates your senses and gently nudges you in the morning as you move to start the day. And, all you need to do is walk into the kitchen to serve yourself a bowl of this comforting and nourishing breakfast. It’s waiting for you because you prepped it the night before! Amaranth and teff take the place of oats to add variety and inspiration to your recipe repertoire. Enjoy all that their nutty flavors, plenty of nutrition, and a fun texture to start your day.