Archives: Recipes

Your tastebuds, soul, and belly will be happy when you have this dressing ready-to-go in your fridge so you can add it to salads, veggies, and grains. Its creamy texture will please your palate, probiotic-rich yogurt will heal your gut, and zesty flavor will uplevel just about any meal. It’s simple to make with a little planning to ensure you have all the ingredients on hand!

Cauliflower teems with nutrients like fiber, vitamin C, iron, B6, and folate. It’s also one of the most versatile foods around — it can make a creamy base, crunchy snack, steamed side, and more. Enjoying this cruciferous veggie as a cauliflower taco will not disappoint! What makes these tacos even more special, from both a nutritional and flavor standpoint, is that the cauliflower will be baked with your own homemade sweet chili sauce. Using date paste instead of processed sugar, which is typically found in store-bought sweet chili sauce, adds fiber, potassium, and even more iron. Wrap your filling in whole grain tortillas to boost the iron content, or in leafy greens for vitamin K, folate, and calcium.

Whether you’re looking for a recipe that will satisfy the whole family or would like a recipe that will last you throughout the week, Chili Mac ‘n Cheese should do the trick! The combination of chili and mac ‘n cheese makes this recipe tasty, hearty, and oh-so-satisfying. A long list of ingredients can sometimes be overwhelming, but each component of this recipe (the chili, the pasta, and the cheese sauce), is pretty straightforward. At the very least, plan to make the chili and the cheese sauce ahead of time to reduce kitchen time for this recipe and minimize stress.

Impress family and friends with this restaurant-style garlic ginger (oil-free!) stir-fry that comes together quickly and easily. Green beans, carrots, and onions create an inviting array of colors along with lots of nutrition like fiber, vitamin A, and vitamin C. Enjoy this dish alongside a main meal or make it the main meal by adding it to a bed of your favorite whole grains.

Crispy green beans and crunchy almonds meet soft Vegan Feta and Creamy Lemon Dijon Dressing for a unique and satisfying salad that will satisfy all your senses. Pro tip: Plan ahead to allow this salad to marinate 24–48 hours before enjoying. The flavors get more intense and delightful with each additional day!

Green beans and garlic were made for each other. This recipe requires little preparation, comes together quickly, and is simple — yet tastes exquisite. Sautéed Garlic Green Beans are delicious chilled and served as a fresh summer dish or served warm alongside other dishes as part of a festive fall feast.

If you’re a fan of Italian cuisine and trying to incorporate more veggies onto your plate, then look no further than Braised Green Beans Puttanesca. It’s bursting with flavor from the aromatics (onion and garlic) and umami essence (tomatoes and olives), as well as texture from the crispy green beans. Enjoy this dish as a side or a main meal by topping cooked farro or legume pasta with it.

Full disclosure — this dish includes multiple steps and ingredients, but, trust us, the end result is absolutely worth it! Green Bean Casserole is seemingly indulgent, but loaded with nutrition thanks to the mushroom and cauliflower gravy, cashew sour cream, and baked (not fried!) crispy onions. And the green beans, of course! To help this come together with ease and efficiency, make the Cashew Sour Cream and Mushroom Gravy ahead of time (see Chef’s Notes).

Plant-based sour cream is creamy, tasty, and made with healthier unsaturated fats compared to dairy-based sour cream. It comes together in minutes and elevates any meal from tacos to casseroles to baked potatoes.

This bowl is named Vitality Bowl for a reason! It’s replete with iron (dates), B12 and vitamin D (fortified plant-based milk), calcium (tahini and sesame seeds), zinc (oats), and omega-3s (hemp seeds). It’s also packed with prebiotic fiber from the banana and cacao nibs, if you choose to use them. Make this delightful smoothie bowl even tastier and more nutritious by swirling in your favorite nut butter and/or adding some colorful berries.