Beet Burger with Smashed Avocado and Pickled Red Onion
This burger is simple and delicious! Beets are rich in natural compounds called nitrates, which are converted to nitric oxide, a compound that dilates blood vessels and increases blood flow. This can lower blood pressure and support heart health. Top the burgers with avocado and pickled red onions (another winter veggie!) to make this a meal high in nutrients like vitamins C, E, and K, as well.