Archives: Recipes

If you’re convinced that you cannot give up dairy cheese, but are also worried about the saturated fat content, we have a special treat for you — Cauliflower Squash Cheese Sauce! You’ll get to see the magic of plants in action as you watch cauliflower and butternut squash transform into this creamy, colorful, and decadent cheese-flavored sauce. Spread it on steamed veggies, tacos, pizza, and everything else!

This soup is delightful and energizing! Whether you choose to prepare this in the Instant Pot, on the stovetop, or in the slow cooker, the recipe comes together effortlessly.

Looking to put that Instant Pot to use? We couldn’t think of a better way to use it than this recipe from Ocean himself! Not only can you add all of the ingredients and walk away (no more oatmeal boiling over!), but you can also feel good knowing that this savory oatmeal is full of ingredients — think turmeric, kale, oats, garlic, and more! — that support optimal health.

The two stars of this show, broccoli and almonds, pack a huge nutrition punch. They’re both good sources of calcium, and that’s not all. Broccoli also has vitamin C, potassium, phosphorus, zinc, and iron. Almonds are a good source of plant-based protein, as well as calcium, magnesium, vitamin E, and B vitamins. How cool that such a simple dish can offer so much, helping our bodies function at their best!

Greens, greens, and more greens! If you’re trying to support your well-being, make that saying your slogan. Greens contain numerous phytonutrients that support overall health. Each veggie in Supergreen Mushroom and Potato Soup (broccoli, Swiss chard, mushrooms, potatoes, garlic, and onion) is packed with nutrition and flavor, making this soup one of the best soups to keep you warm, happy, and nourished. Bonus that this tasty soup will please the whole family!

This burger is simple and delicious! Beets are rich in natural compounds called nitrates, which are converted to nitric oxide, a compound that dilates blood vessels and increases blood flow. This can lower blood pressure and support heart health. Top the burgers with avocado and pickled red onions (another winter veggie!) to make this a meal high in nutrients like vitamins C, E, and K, as well.

Thanks to fiber-filled quinoa, lentils, squash, bell pepper, and mushrooms, you can meet your daily fiber intake in this meal alone, not to mention getting plenty of other nutrients, like plant protein and vitamins A and C. The flavors and aromas in this dish embody the warmth and comfort of the autumn season!

Who needs cream when you have veggies? Ditch the saturated fat and add nutrient-dense, disease-fighting vegetables like potatoes, leafy greens, and white beans that create creamy textures and rich flavors that are good for your health. This soup is simple to make and ready for your signature, culinary customization!

Crunchy Kale Slaw requires no cooking, just a little shredding (which may be therapeutic for some!), making this a dish that gives back tons of nutrition in exchange for very little preparation effort. Enjoy it solo, as a side dish, or on top of tacos and wraps.

Recipes that require only one pot and minimal preparation help to minimize kitchen time and make space for other things that make you happy. Prepare this dish in the morning and store it in the refrigerator for dinner later that evening or the next day (the flavors really pop the next day!). Knowing that you have something ready-to-go will take the stress out of what to make. Plus, you’ll feel good knowing that this dish is powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger.