Archives: Recipes

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, this snack comes together in 15 minutes, requires zero cooking, and gives you a chance to get your hands a little messy. Bonus if you have young ones who love to help out in the kitchen! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Herbs can have magical effects from supporting immune systems to fighting inflammation to boosting cognitive function. Rosemary, sage, mint, and lemon balm have all been shown to support memory, focus, and other cognitive functions. What’s more, steeping them together as a tea is a wonderful way to enjoy a flavorful beverage that hydrates and heals with every sip.

If you’ve traditionally banned cabbage from your kitchen due to its off-putting aroma, this restaurant-style Savory Bok Choy Stir-Fry might change your perception of this impressive veggie. Bok choy is milder in flavor and aroma compared to green cabbage, not to mention it’s brimming with calcium. This dish is bursting with flavors and textures, as well as nutrition, from the cabbage, rice, ginger, and garlic.

You might call this Crunchy Cruciferous Slaw the Purple Powered People Pleaser with its bright-colored hue, crunchy texture, creamy dressing, and healing attributes. Anthocyanin-rich red cabbage is the start of the show, while Brussels sprouts and red onion (more anthocyanins!) are supporting characters that add more flavor and nutrition. Enjoy this dish alongside a main meal, on top of a veggie burger, or as a crunchy snack!

This grain bowl tops the charts for two reasons: First, cruciferous veggies are nutrition powerhouses and have been shown to prevent cancer, fight heart disease, and foster gut health. Second, making quinoa and lentils couldn’t be easier! They go in the same pot to cook together and finish together (broccoli and radish do the same — roast together and finish together). It’s like they’re all best friends holding hands while they cross the finish line. To assemble, simply layer the quinoa, lentils, broccoli and radish in a bowl with some leafy greens of your choice and top it with some Miso Peanut Sauce for a tasty and satisfying bowl the whole family will love.

Picture this — a delightful apple pie aroma captivates your senses and gently nudges you in the morning as you move to start the day. And, all you need to do is walk into the kitchen to serve yourself a bowl of this comforting and nourishing breakfast. It’s waiting for you because you prepped it the night before! Amaranth and teff take the place of oats to add variety and inspiration to your recipe repertoire. Enjoy all that their nutty flavors, plenty of nutrition, and a fun texture to start your day.

If you’re convinced that you cannot give up dairy cheese, but are also worried about the saturated fat content, we have a special treat for you — Cauliflower Squash Cheese Sauce! You’ll get to see the magic of plants in action as you watch cauliflower and butternut squash transform into this creamy, colorful, and decadent cheese-flavored sauce. Spread it on steamed veggies, tacos, pizza, and everything else!

This soup is delightful and energizing! Whether you choose to prepare this in the Instant Pot, on the stovetop, or in the slow cooker, the recipe comes together effortlessly.

Looking to put that Instant Pot to use? We couldn’t think of a better way to use it than this recipe from Ocean himself! Not only can you add all of the ingredients and walk away (no more oatmeal boiling over!), but you can also feel good knowing that this savory oatmeal is full of ingredients — think turmeric, kale, oats, garlic, and more! — that support optimal health.

The two stars of this show, broccoli and almonds, pack a huge nutrition punch. They’re both good sources of calcium, and that’s not all. Broccoli also has vitamin C, potassium, phosphorus, zinc, and iron. Almonds are a good source of plant-based protein, as well as calcium, magnesium, vitamin E, and B vitamins. How cool that such a simple dish can offer so much, helping our bodies function at their best!