Archives: Recipes

With a cruciferous base like cauliflower, plus more plant goodness from onions, broccoli, carrots, peas, corn, and pineapple, you kind of can’t go wrong with this nourishing and tasty side dish. It provides an abundance of fiber and phytonutrients, not to mention lots of texture and flavor. Make it a complete meal by adding some organic tofu or edamame and bean sprouts

Tempeh is one of those foods that you either shy away from because you’re not sure how to prepare it or you dive in deep because you’ve tried and love it. It’s very simple to prepare! Because it’s tightly packed soybeans, it can be tough to marinate. One trick is to boil or steam it first, which loosens the soybeans and will allow your marinade or other flavors to penetrate through. It also reduces some of the bitterness that tempeh can have when just grilled straight out of the package.

Magic happens when you cook brownies in an air fryer — they turn out perfectly crispy on the outside with a moist, dense texture on the inside. Yum! Plus, these brownies have fiber from the oat flour, antioxidants from the cacao powder, omega-3 fatty acids from the flax meal, and are oil-free!

Split peas are different from other types of legumes in that you don’t need to soak them before cooking, making their preparation simple and straightforward. The ingredients may be minimal, but don’t let that fool you — this soup is packed with nutrition like fiber, protein, folate and iron, not to mention oh so satisfying flavor.

This fiber-packed and nutrient-rich stir fry comes together in minutes. It’s flavorful and satisfying yet light and refreshing. Enjoy it as a side or layer it on organic brown rice or your favorite grain along with a plant-based protein, like our Lemon-Herb Tofu to make it a meal.

Time to dust off that air fryer and prepare a dish that the whole family will love! Cauliflower and chickpeas cook together, in a fraction of the time you would need for a traditional oven, and turn into crunchy deliciousness. Add them to your favorite whole grain tortillas, top with kale salad, then add the creamy sauces we provided (or feel free to use your own favorite sauce). The creaminess complements the crunch of the cauliflower and chickpeas nicely!

Stop here, crunchy snackers! You’ve found your healthy, match-made-in-heaven crispy, flavorful satisfying snack in these Crunchy Curried Chickpeas. Packed with fiber and protein (and also oil-free!), these fun and easy-to-make chickpeas will make both your belly and your soul happy.

Tofu is higher in fat than some other protein sources, with six grams per half cup, but it’s low in saturated fat and high in healthy unsaturated fat. It’s also a great source of plant-based protein and phytonutrients. Replacing saturated fat with unsaturated fat, plant protein for animal protein and getting a nice dose of phytonutrients makes this one heck of a heart-healthy condiment.

Use your air fryer or traditional oven (see Chef’s Notes) to make tofu restaurant-style crispy sans oil! Snacking on crispy bites or adding them to salads, bowls and stir fries are just a few tasty and nutritious ways to enjoy nutrient-dense tofu.

No matter how you decide to serve these colorful bites they’ll be a hit! Since they’re high in protein and fiber, they make a satisfying and sustainable snack. Since they’re tasty, crunchy and full of color, they also make a fun party appetizer or healthy treat for kids!