Archives: Recipes

A balsamic dressing packed with superfoods? Sign us up! Pomegranates are a good source of vitamin C, folate, and anthocyanins while walnuts are filled with magnesium and vitamin B-6. Both are packed with fiber, and there’s an added bonus — this dressing is light, refreshing, and flavorful! It’s perfect for roasted autumn squash, a winter grain bowl, a spring salad or grilled summer veggies.

Do you love crackers but don’t love the ingredients usually found in store-bought options? Many brands are made with added oil, refined flours, added sugar, and way too much sodium. Easy Cheesy Herbed Crackers are different! They provide that same flavor and crunch you love, but are made with whole grain flour, healing spices, and phytonutrient-rich miso. P.S. D.I.Y. crackers couldn’t be easier!

Want a snack that satisfies all of your crunchy, creamy, and dreamy snacking desires? We sure do. This is one of our favorite go-to snacks that literally makes us hum with happiness because of its flavor, texture AND nutrition. Get probiotic goodness with each bite, plus leafy greens and whole grains (or seeds, depending on the cracker) to boot!

If getting your daily dose of leafy greens is a challenge then get ready to solve that problem with this tasty snack! Plus, these crunchy and tangy kale chips might replace any crunchy, salty snacks you currently enjoy that aren’t serving your health. Pro tip: Double the recipe if you’re sharing, because they disappear quickly!

In place of synthetic thickening agents or cream bases, chia seeds and sunflower seeds come together in this vinaigrette to create a creamy dressing that can be used on salads, grain bowls, or steam veggies. This dressing is light and refreshing — make extra to use as a marinade for veggies, tofu or tempeh!

This warm mango sauce is Amazing (yes with a capital “A!”). It’s perfect for dipping tofu and would also make a great tempeh spread, mushroom taco addition or grain bowl sauce. Mangos complement tomato paste perfectly with their natural sweetness.

Embrace spring and early summer by choosing seasonal fruits and vegetables like mangoes, pineapple, strawberries and onion. There must be a reason mother nature determined that they would all grow well at this time of year — once you taste this salsa you’ll see that they were made to be enjoyed together!

An adaptation of the popular Indian beverage, this Mango Lassi is made with plant-based milk instead of dairy and includes a bit of lime juice to brighten the flavor. Enjoy it as is or have fun creating refreshing popsicles out of the blend!

Slightly sweet and tart cherries blended with a creamy vanilla cashew filling inside of a buckwheat crepe is the perfect treat if you want your tummy to be satisfied and your body to be thankful. High antioxidant cherries, mineral-rich cashews and fiber-filled buckwheat make this sweet treat extra special.

Nothing beats waking up in the morning knowing that your breakfast is waiting for you, and this simple recipe will be there when you return from your vigorous morning workout. Studies show that cherries can reduce pain from arthritis and exercise-related soreness. Oatmeal replenishes carbohydrate stores. Chia seeds provide omega-3s, essential fatty acids shown to help reduce inflammation. Finally, pistachios get their green color from chlorophyll, the same healing compound found in leafy greens, AND it was recently found that pistachios are a complete protein with all nine essential amino acids! Talk about an ideal recovery meal.