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Archives: Recipes

Sriracha Mayo

Tofu is higher in fat than some other protein sources, with six grams per half cup, but it’s low in saturated fat and high in healthy unsaturated fat. It’s also a great source of plant-based protein and phytonutrients. Replacing saturated fat with unsaturated fat, plant protein for animal protein and getting a nice dose of phytonutrients makes this one heck of a heart-healthy condiment.

Nichole Dandrea-Russert, MS, RDN · August 18, 2021 · < 1 min read

Crispy Cajun Tofu Bites with Cajun Remoulade

Use your air fryer or traditional oven (see Chef’s Notes) to make tofu restaurant-style crispy sans oil! Snacking on crispy bites or adding them to salads, bowls and stir fries are just a few tasty and nutritious ways to enjoy nutrient-dense tofu.

Nichole Dandrea-Russert, MS, RDN · August 18, 2021 · < 1 min read

Sweet Potato Kale Bites

No matter how you decide to serve these colorful bites they’ll be a hit! Since they’re high in protein and fiber, they make a satisfying and sustainable snack. Since they’re tasty, crunchy and full of color, they also make a fun party appetizer or healthy treat for kids!

Nichole Dandrea-Russert, MS, RDN · August 18, 2021 · < 1 min read

Creamy Tofu Ranch Dressing

Make this creamy ranch dressing in minutes and serve as a vegetable dip, use as a salad dressing, or enjoy as a cooling compliment to spicy buffalo cauliflower wings! Tofu gives a creamy texture while the dill is the signature flavor you might recognize from traditional ranch dressing. Plus, who knew that such a tasty vegetable dip could be naturally high in plant-based protein and phytonutrients, and contain zero, cholesterol, saturated fat, sugar or preservatives?

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read

Cooling Watermelon Gazpacho

Sweet and savory fans, this one’s for you! Slightly sweet watermelon combined with naturally salty cucumber plus tart lime and refreshing mint will have you dancing around your kitchen wondering where this flavorful combo has been all your life! Pro tip: the flavors are even better the next day, so make it the day before you plan to enjoy it.

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read

2-ingredient Watermelon Gelato

If you’re a watermelon fan, this is your fair warning — it gets even better when frozen and blended into this refreshing, sugar-free, dairy-free gelato. The combination of watermelon and banana is magically refreshing, not to mention nourishing.

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read

Blackened Tempeh and Sweet Potato Bowl with Avocado and Kale

Crispy Blackened Tempeh meets naturally sweet potatoes meets creamy avocado meets crunchy kale for an exquisite taste and texture experience. Not only is this bowl satisfying to the taste buds, but it’s also bursting with nutrition like fiber, B vitamins, selenium, and plant-based fats — all essential ingredients for healthy living.

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · 2 min read

Grilled Watermelon and Pineapple Skewers

Warm grilled watermelon with a little lemon, salt and mint is O.M.G delicious! Add sweet pineapple to the mix and you have an appetizer that will please the entire family and wow your picnic guests. Shh...they don’t need to know that this it’s also good for them!

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read

Strawberries and Cream Popsicles

When you think of strawberries and cream you may think of dunking your strawberries in a creamy dip made with dairy-based cream. Instead of dunking, we blend, and instead of dairy, we use plants, in this fun and flavorful Strawberries and Cream Popsicle recipe.

Nichole Dandrea-Russert, MS, RDN · July 28, 2021 · < 1 min read

Mango Chili Pops

Sweet and spicy lovers, this one’s for you! Naturally sweet mango combined with creamy avocado and bright lime with a dash of chipotle chili powder makes for a culinary delight that’s both cooling and warming, not to mention nutrient-filled. And, if you don’t love spice, don’t worry, these popsicles are delicious without it! Make it a three-ingredient recipe with just the mango, avocado and lime juice.

Nichole Dandrea-Russert, MS, RDN · July 28, 2021 · < 1 min read

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