Archives: Recipes

Invigorating and refreshing are two words that may come to mind after you take a sip of this healing Ginger Turmeric Pineapple Lemonade. Ginger adds a bit of heat that is a great match to the sweet pineapple juice, earthly turmeric and refreshing mint. Use fresh ginger and turmeric if you’re able to find them as they really make a difference in the freshness of the drink. However, ground turmeric and ginger are lovely options as well!

This is a perfect dish to pair with Indian curries or other spicy dishes. Light coconut milk gives a subtly rich taste, and the lime adds a tangy acidity. Delicious and also nutritious, with fiber-packed and B vitamin-rich brown rice.

Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons. This delicious morning meal is filled with energizing carbohydrates, fiber-rich grain, plant protein, and savory herbs and spices for a meal that is comforting and satisfying.

Making your own kimchi takes only minutes to assemble then simply requires a little patience while you let the vegetables undergo their fermenting transformation. The result is a delicious homemade dish, packed with fiber, vitamins, AND healthy bacteria. Use this crunchy condiment in sandwiches, salads, or on top of avocado toast!

While a little patience might be required when making your own yogurt, it’s definitely worth the wait! Probiotic-rich yogurt is one delicious ingredient for a healthy gut. Research shows that a healthy gut can contribute to both optimal physical and mental health. And, since cashews have a decent amount of plant-based fat, they create that creamy mouthfeel of traditional plant-based yogurts.

This dressing is not only made with whole foods that include fiber and essential nutrients, but it also has something that many dressings don’t have—probiotics! Plant-based yogurt substitutes for dairy to create a creamy dressing that is rich in live cultures and nutrients that your body needs to thrive and function at its best.

Pull that Instant Pot to the front of your counter and get ready to have some fun! Making your own yogurt from either store-bought or probiotic capsules takes only minutes of your time then you simply patiently wait while the Instant Pot works its magic. The result? A perfectly tangy plant-based, probiotic-rich homemade yogurt!

Start your day with health-promoting ingredients like probiotic-rich yogurt, fiber-filled oats and vitamin C-packed peaches. Enjoying nutrient-dense overnight oats for breakfast means fueling your belly with probiotic goodness and your entire body with essential vitamins and minerals to help you power through your day!

Is it dessert? Or is it a snack? Can it be breakfast? It can be all of the above! Chickpeas magically create a sweet treat that can be enjoyed as dessert, or you can use the minimum amount of sugar and omit the chocolate chips to create a delicious breakfast (although we can’t blame you if you include fair trade dark chocolate chips as a part of a healthy breakfast). Any way you love it, you’re getting lots of plant-based goodness through the fiber- and protein-rich chickpeas, oats, and almond butter!

Making your own homemade veggie broth means you save on cost, eliminate packaging, and get all of the fiber that’s missing in store-bought broth. One of the reasons I personally love this bouiIIon so much is that you can freeze and use it as needed. Just one tablespoon of the bouillon plus one cup of water is equivalent to one cup of store-bought broth. It’s also versatile. Feel free to experiment by substituting any of the ingredients with vegetables you have on hand or, even better, fresh veggies from your garden! Have fun with this simple staple and make it your own.