Archives: Recipes

Mushroom and Kale Pot Pie looks, smells, and tastes indulgent but is actually so very healthy! Immune-supporting mushrooms, nutrient-dense kale, and pathogen-fighting aromatics bring an irresistible combination of flavor, textures, and nutrition to this tasty pie.

Tofu can be used as a binder to make eggless pasta, as a protein in a breakfast scramble, or as a light and fluffy egg substitute in a veggie quiche. Packed with a rainbow of vegetables and phytonutrient-rich tofu, this quiche will help fill you with the energy and focus you need to power through a day.

Want a restaurant-style Indian favorite that’s healthier and a lot of fun to make? In these baked samosas you’ll find vitamin C-rich cauliflower, protein-packed chickpeas, and fiber-filled whole-wheat flour. Enjoy creating them in your kitchen, indulging in the flavors, and benefitting from their nutrient-rich goodness.

Creamy and slightly sweet, this Sweet Potato Pie brings lots of fiber and vitamin A while pecans bring healthy fats and plant-based protein. The combination of the two will bring all of the comfort and satisfaction you love in traditional sweet potato pie, but with none of the unhealthy outcomes.

Cooling and refreshing with a little crispy bite — that’s what makes this condiment (or a snack all by itself!) a very special treat, especially during hot summer months. Enjoy it on top of plant-based burgers, in wraps or as a grain bowl sauce.

Peanutty, raw, colorful veggie noodles bring this dish to life. What’s more, it can add vitality to your life when you enjoy its nutrient-dense, health-building ingredients!

Refreshing and nourishing, this salad has so much to offer with hydrating cucumbers, crunchy carrots, and cleansing beets, not to mention the beauty of the colorful spiralized vegetables. You may actually wonder whether this is a salad or a piece of art!

Kids (including your inner child, adults!), get ready for some fun! Apples take on a new life when they’re spiralized. And, when you can swirl them around in a date-base caramel sauce and cashew-based cream, the fun only increases. How can eating healthy be this much fun? Because plants are pretty magical, friends.

Bhaji is an Indian finger food that is traditionally made with onion fried in batter with lots of fragrant Indian spices. This recipe includes those healing and delicious spices but ditches the oil to make a healthy version of this traditional appetizer.

Beautiful sweet potatoes become “pasta” noodles with sautéed garlic and spinach, topped with vegan parmesan in this easy and delicious spiralizer recipe. Are your kids picky eaters? This dish is a fun way to sneak in some nutrient-dense veggies!