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Autumn Fruit Chia Salad

Starting (or ending) the day with a nourishing fruit salad can leave you feeling full and satisfied due to the high water and fiber content of the fruit. Adding a sprinkle of high-fiber chia seeds, which expand when they absorb water (or lemon juice in the case of this recipe), will keep you full even longer. Not to mention, chia seeds are a good source of selenium and zinc, minerals that support thyroid function. The dash of cinnamon will simply warm your heart as you enjoy each bite.

Nichole Dandrea-Russert, MS, RDN · December 14, 2020 · < 1 min read
Portobello Mushroom Strips with Juicy Pineapple and Onions
It might look like there’s a lot to this recipe, but it’s really just three main ingredients — mushrooms, onion and pineapple — and the rest are seasonings and spices that make the dish delicious and savory with a touch of sweetness. The trio of ingredients promises bursts of flavor and plenty of good nutrition. Enjoy it as a side, sandwich, or on top of a veggie burger.
Nichole Dandrea-Russert, MS, RDN · December 11, 2020 · < 1 min read
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