Archives: Recipes

This veggie burger can please even the pickiest of palates. Cauliflower, beans, rice, and oats come together to make a burger that is tasty, satisfying, and nutritious. Double the recipe and freeze half so that you have them to enjoy throughout the month!

Who needs beef burgers when you can get amazing umami flavor from mushrooms and hearty texture from brown rice? Not to mention, brown rice, flax meal, and walnuts work beautifully to hold these grillable burgers together. Plus, you get tons of nutrition with each bite!

Who needs overpriced fast food when you can make the same meal at home that’s not only better for you, but also a fraction of the cost! Homemade Sofritas Burrito Bowls are packed with phytonutrient-rich veggies, organic tofu, and organic brown rice, all of which make for a delicious one-dish meal. Make the rice ahead of time to cut down on prep time!

Fresh carrots combine with a touch of tahini in this nutrient-rich, creamy dressing packed with beta-carotene, B6 and fiber. The hint of ginger adds a beautiful flavor boost, plus lots of healing phytonutrients. Try this on grains, too!

A twist on the standard olive tapenade, this one combines both black olives and kalamata olives along with toasted walnuts. The taste is still pungent and flavorful, but not overpowering or overly salty. Each bite comes with a hearty helping of healthy monounsaturated fats from the olives and healing omega-3’s from the walnuts!

Replenish your electrolytes and rehydrate with FRN’s DIY Electrolyte Drink. No need for fancy sports drinks in plastic bottles — save money and reduce waste while getting fresh-from-your-kitchen nutrients your body needs to function at its best.

If you’re looking for an immune-supporting, anti-inflammatory, feel-good beverage then this Lemon Drop Smoothie is your answer. What’s more, it’s creamy from the plant-based milk and banana and refreshing and invigorating from the lemon and turmeric.

Refreshing, hydrating, and nourishing, this salad will help you feel revitalized in the summer heat, whether you’re enjoying the sunshine, going for a walk, or relaxing on your porch. The water content is over 90 percent and it’s packed with the vitamins, minerals, and phytonutrients you need to stay well hydrated.

While it’s nice to have options, from almond to soy to cashew, plant-based milk can be expensive (not to mention the waste that results in purchasing milk in a carton with a plastic cap). In addition, if you use milk in everything from baking to cereal to sauces, and if you have a big family to feed, you might find yourself running to the grocery store daily just to purchase milk! Enter oats, a simple and inexpensive ingredient that can be used to make delicious and creamy oat milk. Purchase organic rolled oats in bulk and keep them on hand so you never run out of plant-based milk again!