Archives: Recipes

You may have tried nutty granola, but what about seedy granola? Seeds are packed with protein, fiber, and fats that help to keep you satisfied and full, making this a sustainable snack that will hold you over until your next meal. Super Seedy Granola is also packed with zinc, magnesium, and iron, making this snack one to add to your recipe library.

Calling all crunchy snackers! Looking to swap snacking habits that aren’t serving you with snacking habits that give you energy, vitality and overall health? Then add this recipe to your “30-Minute Recipes” list. These easy-to-make kale chips are bursting with flavor and have all the crunch that a potato chip offers with none of the things that don’t serve your health and well-being.

Is it an indulgent brownie or is it a raw, whole food, nutrient-dense and naturally energizing plant-based snack? You might be asking yourself this as you bite into the square that’s about to give your body the nutrients it needs to thrive. Cacao provides a nice boost in physical and mental energy while peanut butter offers sustained energy from the protein and healthy peanut fats. Take this with you as a snack on-the-go!

An easy way to boost nutrition in any meal is to add nutrient-dense condiments, like this crunchy and flavorful seed blend. Sesame and sunflower seeds pack lots of magnesium and B vitamins so think of it as adding nutrition with each sprinkle. The bonus is that you’re also adding lots of texture and flavor. Enjoy this crunchy mixture on steamed vegetables, grain bowls, fresh salads, and more!

If you love a salad that offers more than greens, bursts with flavor, is packed with nutrients and includes lots of textures, then look no further than this Lemon Basil Farro Salad. Chewy and nutty farro is the hearty base, mixed with filling beans, spicy arugula, sweet tomatoes, savory basil and bright lemon. Enjoy this salad by itself as the main course, alongside your main meal or as an afternoon snack.

This is the kind of steak that won’t leave you feeling like your body's working overtime to digest it. Cauliflower steaks provide satisfying texture and flavor while delivering so many essential nutrients, like vitamin C, phytonutrients, and fiber, that your body needs to function properly and at its best.

Yes! You can get healthy while eating this thoroughly satisfying and nutrient-dense, Italian-inspired bowl. Tempeh and spinach are high in iron and tomatoes are high in vitamin C. All three are also high in fiber as well as phytonutrients that have shown to prevent heart disease and certain types of cancer. Mangia!

While you may not be very familiar with natto, you most likely know soybeans very well. Natto is simply fermented soybeans, but with an extra benefit that’s not found in traditional soybeans — vitamin K2. This hard-to-get vitamin is limited in plant-based foods and really only created during the fermentation process. Vitamin K2 is essential for bone and brain health. If you’re looking to try something new and adventurous in your kitchen, while getting even more plant-powered nutrition, then give this Natto Black Rice Bowl a try!

A classic snack with a little twist to make it 100% nut-free!