Archives: Recipes

This curry is fragrant and flavorful without being “hot” spicy. It’s easy to prepare and very satisfying! Oh, and did we mention nutrition? It’s bursting with nutrients from the tomatoes, zucchini, sweet potatoes, chickpeas, and all those healing spices. Enjoy it often — you’re getting loads of vitamin C, carotenoids, zinc, and fiber.

While the dressing for this salad is called “Superhero Dressing,” you might call the entire dish “Super Salad for Your Health.” There are so many essential nutrients that are packed into this gem of a meal including vitamin E, vitamin C, carotenoids, fiber, and much much more thanks to the spinach, avocado, nuts, seeds, pomegranate, and radish. Enjoy it often!

Tired of the usual hummus for dipping? Try this sprightly carrot spread! Want to make it go even further? Thin it out with a bit of water to create a salad dressing. No matter how you enjoy it, you’re getting a healthy dose of carotenoids and fiber with each bite.

These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.

Forget chicken noodle soup! This is the kind of soup that will keep you glowing inside and out, with nutrient-rich kale, fiber-packed beans, prebiotic-rich onions and garlic, and phytonutrient stars — herbs, and spices.

The garlic sauce for this grain bowl is super creamy and it makes quite a bit so if you like your bowls super saucy then you’ll have plenty. If you prefer your bowls on the drier side, then save some sauce for later in the week. This bowl has all of the elements of a healthy meal — fiber, vitamins, minerals, phytonutrients, and the perfect balance of plant-based fat, protein, and carbohydrate to keep you satisfied and nourished.

This savory, earthy soup is wonderfully comforting and features wild rice, which is often underutilized in plant-based cooking. It’s also super nourishing and healing with the nutrient-packed mushrooms, as well as the herbs (oregano, parsley, and thyme) and spices (clove).

Coriander and star anise, the stars of this soup, are infused in a tea ball to create beautiful flavors and aromas. The soup has the lingering essence of these enchanting spices, and the tea ball can be left in or removed earlier in the cooking, depending on how much flavor you’d like to impart. Spices not only offer much flavor to meals, but they also bring with them tons of nutrition. Enjoy this soup knowing you’re taking in generous amounts of fiber, vitamins, minerals, and phytonutrients.

Allowing the lentils and spices to cook together for a while lends to a soup that is fragrant and flavorful. If you love soups that are bursting with flavor while creating the most beautiful aromas throughout your home then this dal is for you! And, spices pack some of the best nutrition on the planet. If you haven’t experimented with using spices, this dish could be a great start.

What do you get when you combine butternut squash with spicy Thai flavors? A delicious, comforting soup that will leave you wanting more! This soup is not only easy to make, but it’s packed with healing ingredients from the aromatics — onion, garlic, ginger — as well as copious carotenoids from butternut squash.