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Archives: Recipes

Garlicky Sweet Potato Noodles with Spinach

Beautiful sweet potatoes become “pasta” noodles with sautéed garlic and spinach, topped with vegan parmesan in this easy and delicious spiralizer recipe. Are your kids picky eaters? This dish is a fun way to sneak in some nutrient-dense veggies!

Nichole Dandrea-Russert, MS, RDN · November 25, 2020 · < 1 min read

Cinnamon Pear Cranberry Crumble

Spiralized pear is nestled between the nutty granola before baking into a breakfast that just might become a family staple. Get ready for an energized morning and day with the high fiber (pears!), plant-based protein (nuts), and antioxidants (cranberries!).

Nichole Dandrea-Russert, MS, RDN · November 25, 2020 · < 1 min read

Tangy Tahini Brussel Sprouts

Brussels sprouts with tangy tahini sauce are perfectly paired and make a delightfully savory snack or side dish. You can also turn them into a meal by adding the sprouts and sauce to a grain bowl, the top of a salad or to help fill a sandwich wrap. No matter how you enjoy them, you’ll be getting your daily dose of healing cruciferous deliciousness with this dish.

Nichole Dandrea-Russert, MS, RDN · November 20, 2020 · < 1 min read

Cauliflower White Bean Burgers

This veggie burger can please even the pickiest of palates. Cauliflower, beans, rice, and oats come together to make a burger that is tasty, satisfying, and nutritious. Double the recipe and freeze half so that you have them to enjoy throughout the month!

Dreena Burton · November 20, 2020 · 2 min read

Brown Rice Umami Burgers

Who needs beef burgers when you can get amazing umami flavor from mushrooms and hearty texture from brown rice? Not to mention, brown rice, flax meal, and walnuts work beautifully to hold these grillable burgers together. Plus, you get tons of nutrition with each bite!

Nichole Dandrea-Russert, MS, RDN · November 18, 2020 · 2 min read

Sofritas Burrito Bowls

Who needs overpriced fast food when you can make the same meal at home that’s not only better for you, but also a fraction of the cost! Homemade Sofritas Burrito Bowls are packed with phytonutrient-rich veggies, organic tofu, and organic brown rice, all of which make for a delicious one-dish meal. Make the rice ahead of time to cut down on prep time!

Nichole Dandrea-Russert, MS, RDN · November 18, 2020 · < 1 min read

Brown Rice Lunch Bowl with 24 Carrot Dressing

Have your 24 Carrot Gold Dressing on hand? Then it’s time to enjoy a hearty and nourishing lunch bowl! Lunch bowls can include any of your favorite plant foods. This one will give you a starting point to try with this dressing. Mix up the vegetables and toppings as you please!

Dreena Burton · November 18, 2020 · < 1 min read

24 Carrot Gold Dressing

Fresh carrots combine with a touch of tahini in this nutrient-rich, creamy dressing packed with beta-carotene, B6 and fiber. The hint of ginger adds a beautiful flavor boost, plus lots of healing phytonutrients. Try this on grains, too!

Dreena Burton · November 18, 2020 · < 1 min read

Olive Tapenade

A twist on the standard olive tapenade, this one combines both black olives and kalamata olives along with toasted walnuts. The taste is still pungent and flavorful, but not overpowering or overly salty. Each bite comes with a hearty helping of healthy monounsaturated fats from the olives and healing omega-3’s from the walnuts!

Dreena Burton · November 18, 2020 · < 1 min read

FRN’s DIY Electrolyte Drink

Replenish your electrolytes and rehydrate with FRN’s DIY Electrolyte Drink. No need for fancy sports drinks in plastic bottles — save money and reduce waste while getting fresh-from-your-kitchen nutrients your body needs to function at its best.

Nichole Dandrea-Russert, MS, RDN · November 4, 2020 · < 1 min read

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Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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