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Category: Breakfast

Blueberry Lemon Bars
Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 2 min read
Buckwheat Blueberry Ginger Pancakes
Kick off your day with a delightful update to classic pancakes. Lily’s Buckwheat Blueberry Ginger Pancakes mix the wholesome, nutty taste of fiber-rich buckwheat with juicy blueberries and a lively kick of anti-inflammatory ginger. Every bite is nutrient-dense, packed with omega-3s from chia and flaxseeds. The ginger not only adds flavor but also makes these pancakes a supportive, plant-powered choice for breakfast. Top them with a drizzle of syrup, a dollop of plant-based yogurt, or your favorite nut butter for an extra special treat.
Lily Ovadya · April 29, 2024 · 2 min read
Healthy Welsh Cakes
Discover Maritzaʼs plant-based twist on the traditional Welsh favorite with her delightful Welsh cakes. Made from a nutritious blend of whole grain flour, almond meal, and coconut flour, these cakes have a hearty and robust base. They are lightly sweetened with unrefined sweetener and flavored with ground cinnamon, nutmeg, and a hint of citrus zest, adding craveable tastes to this flaky treat. Perfect as a snack or a comforting breakfast, these Welsh cakes strike a beautiful balance between spice, sweetness, and substance, all while being completely plant-based. Enjoy them freshly made and warm from the skillet or at room temperature for a convenient, tasty treat.
Maritza Loaiza · April 29, 2024 · 2 min read
Blueberry Chia Porridge
Ocean’s Blueberry Chia Porridge is the ideal choice for a nourishing breakfast or a delicious snack at any time. This simple dish is loaded with the goodness of chia seeds and blueberries, both celebrated as superfoods. When soaked, chia seeds swell into tender pearls with a crunch at their core. They’re a rich source of omega-3 fatty acids and provide plenty of fiber and protein. The addition of blueberries boosts the nutritional value even further. Each serving of this porridge delivers 5 grams of omega-3 fatty acids, 13 grams of fiber, and over 8 grams of protein, along with an abundance of antioxidants and flavonoids. It’s a wonderfully energizing way to start your day or to recharge anytime!
Ocean Robbins · April 29, 2024 · < 1 min read
Yachaejeon
Yachae Jeon, also known as Korean vegetable pancake, is a delightful and colorful dish originating from Korea, where "Yachae" means vegetables and "Jeon" refers to a pancake or dish made by pan-frying ingredients in oil. This savory pancake is a versatile dish, often enjoyed as a side dish, appetizer, or light meal, and is especially popular during Korean festivals and celebrations. As the vegetables crisp up in a pan, they become tender and flavorful while retaining a slight crunch making it a hearty, yet delicate vegetable pancake that is perfect to enjoy for any occasion!
Rosie Mackay MS, CNS, LDN · April 7, 2024 · 2 min read
Chickpea Scallion Pancake with Kimchi

Enjoy Chickpea Scallion Pancakes topped with sesame seeds and tangy kimchi as an alternative to more traditional sweet breakfast pancakes. Made with protein-packed and fiber-rich chickpea flour, as well as savory spices, these pancakes are hearty and flavorful. Green onions add freshness, while “buttermilk” (made from plant milk and apple cider vinegar) brings lightness and tang. It's a simple and delicious way to kick-start your morning the plant-based way.

Rosie Mackay MS, CNS, LDN · April 7, 2024 · 2 min read
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