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Category: Breakfast

Apricot Cashew Butter Energy Bars

Apricot Cashew Butter Energy Bars are a wholesome snack crafted with health and convenience in mind. These bars blend organic rolled oats and your choice of nut or seed butter with a touch of maple syrup and vanilla extract for sweetness. Dried apricots add a chewy texture and a naturally sweet and tangy flavor to the bars, while optional shredded coconut provides a subtle tropical hint and extra texture. These energy bars are easy to make, requiring no baking — simply mix, press into a pan, and chill until firm. Perfect for busy mornings, after-school snacks, or as a nutritious dessert alternative, our Apricot Cashew Butter Energy Bars offer a satisfying energy boost any time of day.

Nichole Dandrea-Russert, MS, RDN · June 6, 2024 · 2 min read
Apricot Almond Overnight Oats
Kick-start your day with the delicious and nutritious Apricot Almond Overnight Oats. Dried apricots — rich in vitamins A and C, antioxidants, and fiber — bring a sweet, chewy delight to each bite, promoting eye health and digestion. Combined with organic rolled oats and chia seeds soaked in plant-based milk, this recipe offers a creamy, wholesome breakfast. Maple syrup and vanilla extract enhance the apricotsʼ natural sweetness, while a hint of nutmeg adds warmth. Slivered almonds provide a satisfying crunch. Prepare this easy, make-ahead meal the night before for a refreshing and healthy morning treat.
Nichole Dandrea-Russert, MS, RDN · June 4, 2024 · < 1 min read
Blueberry Lemon Bars
Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 2 min read
Buckwheat Blueberry Ginger Pancakes
Kick off your day with a delightful update to classic pancakes. Lily’s Buckwheat Blueberry Ginger Pancakes mix the wholesome, nutty taste of fiber-rich buckwheat with juicy blueberries and a lively kick of anti-inflammatory ginger. Every bite is nutrient-dense, packed with omega-3s from chia and flaxseeds. The ginger not only adds flavor but also makes these pancakes a supportive, plant-powered choice for breakfast. Top them with a drizzle of syrup, a dollop of plant-based yogurt, or your favorite nut butter for an extra special treat.
Lily Ovadya · April 29, 2024 · 2 min read
Healthy Welsh Cakes
Discover Maritzaʼs plant-based twist on the traditional Welsh favorite with her delightful Welsh cakes. Made from a nutritious blend of whole grain flour, almond meal, and coconut flour, these cakes have a hearty and robust base. They are lightly sweetened with unrefined sweetener and flavored with ground cinnamon, nutmeg, and a hint of citrus zest, adding craveable tastes to this flaky treat. Perfect as a snack or a comforting breakfast, these Welsh cakes strike a beautiful balance between spice, sweetness, and substance, all while being completely plant-based. Enjoy them freshly made and warm from the skillet or at room temperature for a convenient, tasty treat.
Maritza Loaiza · April 29, 2024 · 2 min read
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