Category: India & South Asia

Awaken your taste buds and start your morning with a burst of flavors through our savory Tofu Bhurji Scramble. This plant-powered breakfast delight brings together the richness of protein-rich tofu with an aromatic blend of beloved Indian spices, creating a satisfying and nourishing way to fuel your morning the plant-based way!

A little sweet, a lot creamy and chock-full of immune-boosting ingredients, this dairy-free and healthy version of a mango lassi is packed with vitamin C, vitamin A, and fiber from the mango and avocado and gingerol from the ginger, which is responsible for ginger’s anti-inflammatory and antioxidant properties. Top with a dash of cayenne pepper if you love spice or a dash of cinnamon for a warming antioxidant boost.

An adaptation of the popular Indian beverage, this Mango Lassi is made with plant-based milk instead of dairy and includes a bit of lime juice to brighten the flavor. Enjoy it as is or have fun creating refreshing popsicles out of the blend!

Fragrant spices, earthy herbs and nutrient-dense whole-food ingredients come together to create a dish that is bursting with flavor and powered with nutrition. Lentils bring plant-based protein and tons of fiber while spinach and tomatoes offer tons of healing phytonutrients. Pro tip: Make this dish the day before you want to enjoy it because the flavors get even more intense the next day!

If you love Tikka Masala spices in a creamy sauce then this dish is for you. Calcium-rich tofu and beta-carotene-packed spinach carry the healing fragrant spices. Start by baking the tofu if you like it crispy. If you’re looking for simplicity then simply skip the baking step and add the cubed tofu to the slow cooker along with the Tikka Masala sauce. Whichever you choose, you’ll be rewarded with a comforting, hearty Indian dish.

This plant-based condiment receives the “most refreshing” award for its fresh, nutritious herbs and light, bright flavors. Made with mint, cilantro, avocado, and lemon, it offers you a nice dose of nutrients with each tablespoon — healthy fat from avocado, vitamin C from the citrus, and tons of phytonutrients from the herbs!