Category: Mains
Asian Black Rice Salad with Chili-Spiced Roasted Cashews
Thai Millet and Peanut Salad
Plant-Protein Powered Salad
This meal is a great example of how you can optimize plant-based nutrition in a salad. As you probably know, you can get lots of protein from nuts and seeds. Walnuts have 4 grams of protein per ounce and come with other essential nutrients like fiber, essential fatty acids, and phytonutrients. Tahini has almost 3 grams of protein per tablespoon plus calcium, copper and selenium. Amaranth is a pseudograin with more protein than any other grain at 9 grams per cooked cup. And, kale has boatloads of other nutrients like beta carotene, iron, and calcium. This salad is nourishing and satisfying!
“Cheesy” Spinach Lasagna
Finding a dish that the entire family will love can sometimes be a challenge, plant-based or not. This “Cheesy” Spinach Lasagna will most likely satisfy even the pickiest of eaters and may even knock the socks off of some. Feel good knowing that you’re feeding your family a meal filled with nutrient-packed ingredients for optimal health and well-being. Pro-tip: Make the tofu ricotta and cashew cheese ahead of time to save lots of time.