Category: Mains

All of the traditional flavors and textures you know and love from vegan sushi presented in a bowl! Don’t let the list of ingredients fool you. This dish is very simple and bursting with textures and flavors to satisfy your senses, while giving you plenty of nutrition to satisfy your body.

These fresh and delicious veggie rolls are a fun way to get hands-on with mealtime. And while the nori delivers a potent dose of essential minerals like calcium, zinc, and magnesium, you can also make creative substitutions that cater to your personal tastes.

Making homemade sushi is a lot of fun and creating it with non-traditional ingredients is even more enjoyable! Organic whole grain millet replaces rice, Miso Peanut Sauce replaces soy sauce, and veggies replace fish. What stays is the nutrient-packed nori seaweed that lends its crunchy texture and signature flavor. Who knew that vegan sushi could be so delicious AND environmentally friendly!

Quinoa is one of the most versatile foods — it can be used to make grain bowls, veggie burgers, pasta, and now vegan sushi! Our goal for you when making this recipe — have fun! Making vegan nigiri is like creating a piece of art, a delicious edible piece of art!

If you’re looking to change things up from your traditional sandwich wrap, look no further than a vegetable hand roll, otherwise known as temaki. This wrap can be enjoyed like any other wrap, but is made with nori instead of a whole grain wrap or lettuce. Nori is chock-full of minerals like iodine, selenium and iron. Plus, this is a fun way to get some variety in your diet!

Pre-cook the quinoa and you can have this salad on the table in no time! The flavors are bright and fresh, and the addition of avocado complements the spice and tang. This is a fabulous potluck and summer salad. Double the recipe for a large gathering.

Bland tofu — no more! In this simple recipe, the lemon juice and tamari bake deep into the tofu, and the dried herbs coat each piece. Seasoned organic tofu is a delicious way to get plant-based protein, calcium, zinc and phytonutrients that support optimal health!

These are one of our very favorite burgers. The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic served as a traditional burger, or bun-free (see serving suggestions).

Plant-based pro tip: always keep a stash of refried black beans in your refrigerator for easy on-the-go meals. You’ll use refried beans as a vegetable dip, in tacos, on top of avocado toast, in grain bowls, as a bean wrap, and alongside sauteed brown rice and vegetables. Trust us, these won’t go to waste! They’re super easy to make, a great source of plant-based protein, packed with fiber, and a good source of zinc. Let us know how you’re enjoying them!

Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons. This delicious morning meal is filled with energizing carbohydrates, fiber-rich grain, plant protein, and savory herbs and spices for a meal that is comforting and satisfying.