Category: Mains

Ready for a delightful, satisfying and fun-to-make breakfast using your indoor garden veggies? We’re providing the basis for this Vegan Breakfast Crunchwrap recipe, but you can add any vegetables that you love and are growing to the filling. Whatever vegetables you use, you’ll just want to make sure they’re cut fairly small so that you can easily fold and seal… which brings us to the fun part! It takes a little handwork to make these but it takes less than a minute once you get the hang of it. Plus, watching them come together followed by indulging in their crunchy gooey goodness might be the definition of fun!

Ful medames, also simply known as fūl, is an Egyptian stew made with cooked (then smashed) fava beans, olive oil, and cumin. Other optional ingredients include parsley, garlic, onion, and lemon juice. Ful medames are traditionally made in and served out of a large metal jug and are often eaten for breakfast. However, there are many ways to enjoy this dish, including as a side to leafy greens, as a dip for veggies, or as a spread in a wrap.

This breakfast dish is not only big on flavor, but it’s also big on nutrition. Lentils and walnuts are both packed with protein and fiber, plus walnuts are one of the best sources of plant-based omega-3 fatty acids. Then, the icing on the cake (or, in this case, veggie sausage in the greens!) — it’s wrapped in a delicious collard leaf. This veggie-packed breakfast rollup may require a few more steps than your usual breakfast choice, but we promise it's completely worth the effort!

Plant-based bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a grain bowl, but using sweet potatoes in place of grains, the Plant-Powered Lunch Bowl is composed of carotenoids, flavonoids, and curcuminoids in the sweet potatoes, leafy greens, radish, and turmeric. Add Matcha Turmeric Dressing for even more phytonutrient goodness or add your own favorite plant-based dressing!

Sweet and smoky Chipotle-Rubbed Butternut Squash Steaks are melt-in-your-mouth delicious and are a fun and tasty way to spice up the usual preparation of this beloved squash. Enjoy these steaks as the centerpiece of your meal, or top your favorite salad or grain bowl with them for a delightfully bold flavor and unique touch.

There is no shortage of cozy plant-based goodness with Creamy Spaghetti Squash Bake. Using spaghetti squash for the base of this casserole is a great way to try to prepare this grain alternative. Baked together with creamy cashew cheese, savory tempeh, and wholesome greens you’ve got a wonderfully wholesome and delightful comfort dish that can be ready and on your table in under an hour.

Autumn Farro Salad with Butternut Squash and Kale brings together chewy farro, tender green leafy kale, creamy butternut squash, tart dried cranberries, and nutty pecans to create a festive autumn salad that is hearty, flavorful, and a great choice to enjoy your daily dose of greens (and other nourishing plants) during the colder months of the year.

Kale Caesar with Tofu Croutons is a satisfying and seemingly decadent salad that has lots of craveable briny and umami flavors and crunchy textures that make a Caesar salad a fan favorite. Tofu Croutons had the perfect crunchy bite with the addition of nourishing plant-based protein. As far as salads go, this vibrant kale salad is definitely a ten-out-of-ten!

There is no shortage of greens (or plants!) with this herby and fresh Walnut Pesto Angel Hair Pasta. The combination of kale, avocado, basil, garlic, and nutritional yeast make this pesto super nourishing, and it’s even more elevated when you add omega-3-rich walnuts to it. Toss in umami-rich mushrooms and bright, sweet green peas to your favorite legume or whole grain pasta and you’ll have a fiber-rich, nutrient-packed, and super flavorful meal in minutes!

Eggy tofu scramble, creamy avocado, and savory salsa — what’s not to love? Tofu Scramble Breakfast Wrap is a great prep-ahead meal to make every morning feel like a special occasion! This is also the perfect way to use up some of your favorite garden-fresh veggies. While the kala namak is optional in this recipe, we highly recommend giving it a try to make this scramble even more remarkable.