Lentil Sausage Breakfast Rollup

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2 min read
Summary

This breakfast dish is not only big on flavor, but it’s also big on nutrition. Lentils and walnuts are both packed with protein and fiber, plus walnuts are one of the best sources of plant-based omega-3 fatty acids. Then, the icing on the cake (or, in this case, veggie sausage in the greens!) — it’s wrapped in a delicious collard leaf. This veggie-packed breakfast rollup may require a few more steps than your usual breakfast choice, but we promise it's completely worth the effort!

Yields2 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

Ingredients

Lentil “Sausage”
 ½ cup walnuts (optional)
 2 cups brown or green lentils (cooked)
 2 tsp fresh sage (roughly minced)
 1 tsp onion powder
 ½ tsp garlic powder
 1 tsp dried oregano
 2 tsp smoked paprika (or regular paprika)
 ¼ tsp salt (optional)
 ¼ tsp ground black pepper (optional)
 2 tbsp fresh parsley (minced)
 ¼ cup water
Wrap
 4 organic collards (or other large leafy green)
 ½ cup organic tomato (diced)
 ¼ cup red onion (diced)
 ¼ cup cilantro (optional)
 hot sauce (of your choice)
 plant-based sauce (of your choice, see Chef’s Notes)

Directions

1

Toast the walnuts: If using, add the walnuts to a large stovetop skillet and heat on medium for 2 minutes, tossing occasionally to prevent them from burning.

2

Add the lentils, sage, onion powder, garlic powder, oregano, smoked paprika, and salt and pepper, if using. Stir until combined.

3

Add the water and parsley, stir and continue to cook until the water is absorbed, about a minute.

4

Remove from the heat and transfer the mixture to a food processor. Pulse 4–5 times until the lentils and walnuts are just about, but not quite, puréed.

5

Lay out your collard wraps and divide the lentil “sausage” between the four wraps, forming a line with the lentils down the middle of the wrap.

6

Divide the onions, tomatoes and cilantro, if using, between the four lentil sausage breakfast wraps.

7

Add a little hot sauce, if desired, and your favorite plant-based sauce over top of each, if desired (ideas in Chef’s Notes!).

8

To fold: Fold each end of the wrap inward about 1-inch toward the center (to lock the contents in and avoid them falling out when you’re enjoying the wraps). Then, starting with one edge of the greens, tightly roll the wrap around the contents to form a rollup.

Chef's Notes

Substitutions
Substitute another type of legume of choice for the lentils, such as kidney beans or black beans.

Use red bell peppers in place of tomatoes.

Instead of collard greens, use organic Swiss chard, Romaine, or kale.

Use another herb like parsley, basil, or chives in place of cilantro.

Make it spicy
Add one or two dashes of cayenne pepper or red pepper flakes to the mixture before blending in the food processor.

Nut-free
Omit the walnuts and either substitute ½ cup sunflower seeds for the walnuts or an additional ½ cup of lentils.

Storage
Store leftover lentil sausage in an airtight container in the refrigerator for up to 5 days or freeze for up to one month.

Ingredients

Lentil “Sausage”
 ½ cup walnuts (optional)
 2 cups brown or green lentils (cooked)
 2 tsp fresh sage (roughly minced)
 1 tsp onion powder
 ½ tsp garlic powder
 1 tsp dried oregano
 2 tsp smoked paprika (or regular paprika)
 ¼ tsp salt (optional)
 ¼ tsp ground black pepper (optional)
 2 tbsp fresh parsley (minced)
 ¼ cup water
Wrap
 4 organic collards (or other large leafy green)
 ½ cup organic tomato (diced)
 ¼ cup red onion (diced)
 ¼ cup cilantro (optional)
 hot sauce (of your choice)
 plant-based sauce (of your choice, see Chef’s Notes)

Directions

1

Toast the walnuts: If using, add the walnuts to a large stovetop skillet and heat on medium for 2 minutes, tossing occasionally to prevent them from burning.

2

Add the lentils, sage, onion powder, garlic powder, oregano, smoked paprika, and salt and pepper, if using. Stir until combined.

3

Add the water and parsley, stir and continue to cook until the water is absorbed, about a minute.

4

Remove from the heat and transfer the mixture to a food processor. Pulse 4–5 times until the lentils and walnuts are just about, but not quite, puréed.

5

Lay out your collard wraps and divide the lentil “sausage” between the four wraps, forming a line with the lentils down the middle of the wrap.

6

Divide the onions, tomatoes and cilantro, if using, between the four lentil sausage breakfast wraps.

7

Add a little hot sauce, if desired, and your favorite plant-based sauce over top of each, if desired (ideas in Chef’s Notes!).

8

To fold: Fold each end of the wrap inward about 1-inch toward the center (to lock the contents in and avoid them falling out when you’re enjoying the wraps). Then, starting with one edge of the greens, tightly roll the wrap around the contents to form a rollup.

Lentil Sausage Breakfast Rollup