Category: Sandwiches & Wraps

<p>The Creamy and Crunchy Blackened Tempeh Tower Sandwich is a hearty, flavor-packed meal. Grilled blackened tempeh seasoned with paprika, garlic, and cayenne provides the perfect smoky bite, while creamy avocado, peppery watercress, and tangy pickled red onions add layers of texture and flavor. Served on organic whole grain bread with a Spicy Mustard Dipping Sauce, this sandwich is a satisfying combination of creamy, crunchy, and spicy elements—perfect for any meal!</p>

Ready for a delightful, satisfying and fun-to-make breakfast using your indoor garden veggies? We’re providing the basis for this Vegan Breakfast Crunchwrap recipe, but you can add any vegetables that you love and are growing to the filling. Whatever vegetables you use, you’ll just want to make sure they’re cut fairly small so that you can easily fold and seal… which brings us to the fun part! It takes a little handwork to make these but it takes less than a minute once you get the hang of it. Plus, watching them come together followed by indulging in their crunchy gooey goodness might be the definition of fun!

Another color associated with lots of mind-supporting nutrients is green. Think dark leafy greens, colorful cruciferous vegetables, and bright green avocados. Layering all the greens into one delicious sandwich not only makes for one heck of a tasty lunch but also an incredibly nutrient-dense meal to help you power through your day both mentally and physically.

The classic Club Sandwich gets a plant-based makeover — and we think you’ll like this one better! Coconut bacon gives the traditional flavor you love without unwanted environmental and health impacts, while the nutrition in the sweet potatoes, hummus, tomato and whole grain bread gives this sandwich its nutrient-power. Sandwiches that taste delicious and offer a ton of nutritional value? Sign us up!

Do you love nutty, moist, and dense whole-grain bread? How about bread that is really simple to make? Then turn on that oven and get ready to start baking! Sweet ‘n Nutty Teff Bread is a delicious, satisfying bread that is nutrient-dense and gluten-free, meaning it’s good for just about anyone who loves bread! Bonus: Teff has more iron than any other whole grain, making it a grain superstar.

Dine-in but feel like you’re dining out with this homemade Indian Paratha bread made with whole-grain amaranth flour and rich potatoes. This thin yet dense bread is infused with aromatic Indian spices, resulting in heavenly and exquisite flavor. Pair the paratha with your favorite Indian dishes like Chana Masala or Bhindi Masala.

Dense, moist, and slightly sour (due to the fermentation process) describe this nutrient-rich bread made with whole grains (buckwheat and brown rice flour) as well as super seeds (flax, sunflower, and pumpkin). It’s gluten-free but it’s not just for those who follow a gluten-free diet. This bread is delicious for anyone and perfect for morning avocado toast, a satisfying tempeh sandwich, or as a vehicle for your favorite plant-based dip.

Move over eggs! Potatoes have something you don’t — fiber, vitamin C, and six times the vitamin B6. Some of the potato’s fiber is of the prebiotic variety — which your healthy bacteria will be happy to feed on! Enjoy this take on traditional egg salad as a sandwich, over greens in a salad, or as a side or snack.

It might look like there’s a lot to this recipe, but it’s really just three main ingredients — mushrooms, onion and pineapple — and the rest are seasonings and spices that make the dish delicious and savory with a touch of sweetness. The trio of ingredients promises bursts of flavor and plenty of good nutrition. Enjoy it as a side, sandwich, or on top of a veggie burger.

Bánh mì or banh mi is the Vietnamese word for bread, but what you put in the middle is up to you! It typically includes something spicy, something pickled, and some kind of protein. In this case, we’ve chosen tofu, but you could also use tempeh. While portobello mushrooms aren’t high in protein, they would also make for a great substitute (plus, you still get lots of other nutrients from mushrooms!). Take a trip through Vietnam without leaving the comfort of your own home with this tasty sandwich!