Category: Sandwiches & Wraps

The classic Club Sandwich gets a plant-based makeover — and we think you’ll like this one better! Coconut bacon gives the traditional flavor you love without unwanted environmental and health impacts, while the nutrition in the sweet potatoes, hummus, tomato and whole grain bread gives this sandwich its nutrient-power. Sandwiches that taste delicious and offer a ton of nutritional value? Sign us up!

If you haven’t tried or worked with millet yet, this is a great opportunity to create a fun, whole-grain flatbread that can be used for a variety of dishes. Add fresh vegetables and roast for a veggie flatbread, break off pieces and dip them into your favorite hummus, or top it with sauce, cashew cheese and mushrooms for a delicious pizza. Millet is gluten-free while also naturally high in protein and antioxidants!

Do you love nutty, moist, and dense whole-grain bread? How about bread that is really simple to make? Then turn on that oven and get ready to start baking! Sweet ‘n Nutty Teff Bread is a delicious, satisfying bread that is nutrient-dense and gluten-free, meaning it’s good for just about anyone who loves bread! Bonus: Teff has more iron than any other whole grain, making it a grain superstar.

Dine-in but feel like you’re dining out with this homemade Indian Paratha bread made with whole-grain amaranth flour and rich potatoes. This thin yet dense bread is infused with aromatic Indian spices, resulting in heavenly and exquisite flavor. Pair the paratha with your favorite Indian dishes like Chana Masala or Bhindi Masala.

Dense, moist, and slightly sour (due to the fermentation process) describe this nutrient-rich bread made with whole grains (buckwheat and brown rice flour) as well as super seeds (flax, sunflower, and pumpkin). It’s gluten-free but it’s not just for those who follow a gluten-free diet. This bread is delicious for anyone and perfect for morning avocado toast, a satisfying tempeh sandwich, or as a vehicle for your favorite plant-based dip.

Move over eggs! Potatoes have something you don’t — fiber, vitamin C, and six times the vitamin B6. Some of the potato’s fiber is of the prebiotic variety — which your healthy bacteria will be happy to feed on! Enjoy this take on traditional egg salad as a sandwich, over greens in a salad, or as a side or snack.

It might look like there’s a lot to this recipe, but it’s really just three main ingredients — mushrooms, onion and pineapple — and the rest are seasonings and spices that make the dish delicious and savory with a touch of sweetness. The trio of ingredients promises bursts of flavor and plenty of good nutrition. Enjoy it as a side, sandwich, or on top of a veggie burger.

Bánh mì or banh mi is the Vietnamese word for bread, but what you put in the middle is up to you! It typically includes something spicy, something pickled, and some kind of protein. In this case, we’ve chosen tofu, but you could also use tempeh. While portobello mushrooms aren’t high in protein, they would also make for a great substitute (plus, you still get lots of other nutrients from mushrooms!). Take a trip through Vietnam without leaving the comfort of your own home with this tasty sandwich!

This tasty take on a “BLT” has all the flavor, crunch, AND nutrition without the environmental impact of traditional bacon. What’s more, it’s so simple! Pile it high with lettuce and tomato or add your own spin by adding other veggies like radish, sprouts, or roasted sliced beets! This sandwich is a fun and delicious way to use your garden carrots.

They should start calling the fifth taste “YUMami” because it satisfies every taste bud. The rich flavor is why mushrooms often replace meat in plant-based diets, not to mention they’re so much healthier. Mushrooms have zero cholesterol, trans-fatty acids, or saturated fat, and they have tons of nutrition such as B vitamins, selenium, copper, and vitamin D (if sun-exposed). They also have phytonutrients that may boost immunity. This sandwich may feel indulgent because it’s bursting with flavor, but feel good knowing that you’re feeding your body well.