Category: Sauces, Spreads, & Dips

Creamy Tofu Ranch Dressing

Make this creamy ranch dressing in minutes and serve as a vegetable dip, use as a salad dressing, or enjoy as a cooling compliment to spicy buffalo cauliflower wings! Tofu gives a creamy texture while the dill is the signature flavor you might recognize from traditional ranch dressing. Plus, who knew that such a tasty vegetable dip could be naturally high in plant-based protein and phytonutrients, and contain zero, cholesterol, saturated fat, sugar or preservatives?

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read

Pomegranate Balsamic Dressing

A balsamic dressing packed with superfoods? Sign us up! Pomegranates are a good source of vitamin C, folate, and anthocyanins while walnuts are filled with magnesium and vitamin B-6. Both are packed with fiber, and there’s an added bonus — this dressing is light, refreshing, and flavorful! It’s perfect for roasted autumn squash, a winter grain bowl, a spring salad or grilled summer veggies.

Nichole Dandrea-Russert, MS, RDN · July 2, 2021 · < 1 min read

Chia Seed Vinaigrette

In place of synthetic thickening agents or cream bases, chia seeds and sunflower seeds come together in this vinaigrette to create a creamy dressing that can be used on salads, grain bowls, or steam veggies. This dressing is light and refreshing — make extra to use as a marinade for veggies, tofu or tempeh!

Nichole Dandrea-Russert, MS, RDN · June 25, 2021 · < 1 min read

Basic Red Tomato Sauce

What’s the first thing that comes to mind when you think of Italian food? We bet it involves tomato sauce, one of the most popular culinary creations of all time. Whether you want it for hearty pasta dishes or comforting pizza, making your own is simple, with just a few additional key ingredients like garlic, onion, and oregano. Pro tip: Double or triple this recipe so you can freeze it and enjoy it in the weeks to come!

Nichole Dandrea-Russert, MS, RDN · May 21, 2021 · < 1 min read

Homemade Kimchi

Making your own kimchi takes only minutes to assemble then simply requires a little patience while you let the vegetables undergo their fermenting transformation. The result is a delicious homemade dish, packed with fiber, vitamins, AND healthy bacteria. Use this crunchy condiment in sandwiches, salads, or on top of avocado toast!

Nichole Dandrea-Russert, MS, RDN · May 14, 2021 · 2 min read

Easy Homemade Cashew Yogurt

While a little patience might be required when making your own yogurt, it’s definitely worth the wait! Probiotic-rich yogurt is one delicious ingredient for a healthy gut. Research shows that a healthy gut can contribute to both optimal physical and mental health. And, since cashews have a decent amount of plant-based fat, they create that creamy mouthfeel of traditional plant-based yogurts.

Nichole Dandrea-Russert, MS, RDN · May 12, 2021 · 2 min read