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Category: Sauces, Spreads, & Dips

Brazil Cashew Nut Butter
Move over peanut butter, this heavenly blend is just as creamy and flavorful but has one leg(ume) over you — selenium! Brazil nuts are outrageously high in selenium, in fact, there’s more than 300 times the amount of selenium in one ounce of Brazil nuts compared to one ounce of peanuts. We’ve blended in some creamy cashew butter to help balance out that selenium with other essential nutrients like magnesium and zinc.
Nichole Dandrea-Russert, MS, RDN · September 8, 2021 · < 1 min read
Creamy Tofu Ranch Dressing

Make this creamy ranch dressing in minutes and serve as a vegetable dip, use as a salad dressing, or enjoy as a cooling compliment to spicy buffalo cauliflower wings! Tofu gives a creamy texture while the dill is the signature flavor you might recognize from traditional ranch dressing. Plus, who knew that such a tasty vegetable dip could be naturally high in plant-based protein and phytonutrients, and contain zero, cholesterol, saturated fat, sugar or preservatives?

Nichole Dandrea-Russert, MS, RDN · July 30, 2021 · < 1 min read
Basic Red Tomato Sauce
What’s the first thing that comes to mind when you think of Italian food? We bet it involves tomato sauce, one of the most popular culinary creations of all time. Whether you want it for hearty pasta dishes or comforting pizza, making your own is simple, with just a few additional key ingredients like garlic, onion, and oregano. Pro tip: Double or triple this recipe so you can freeze it and enjoy it in the weeks to come!
Nichole Dandrea-Russert, MS, RDN · May 21, 2021 · < 1 min read
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