Tofu is higher in fat than some other protein sources, with six grams per half cup, but it’s low in saturated fat and high in healthy unsaturated fat. It’s also a great source of plant-based protein and phytonutrients. Replacing saturated fat with unsaturated fat, plant protein for animal protein and getting a nice dose of phytonutrients makes this one heck of a heart-healthy condiment.
Stay up to date on the latest breakthroughs in nutrition, health, and lifestyle medicine.
"*" indicates required fields
By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. See our Privacy Policy for more info.