Category: Sauces, Spreads, & Dips

A crafty way to add leafy greens to your plate is by blending them into all sorts of dishes from smoothies to soups to dips. In addition to signature ingredients kale and basil, greens powder gives this pesto its vibrant green hue. Many greens powders are packed with folate, vitamin K, beta carotene and antioxidants, and can easily boost the nutritional value of any dish. Using this deliciously herby spread on top of avocado toast, in sandwiches, or as a pasta sauce is nourishing and scrumptious!

Green Paradise Dressing will be the talk of the town (or dinner table!) thanks to its beautiful bright green color, savory umami flavor, and texture that is wonderful on many savory plant-based dishes! Plus, this dressing is protein-packed, mineral-rich, and filled with superfood goodness. Serve alongside a salad or grilled veggies at your next plant-based gathering. Or, make it for yourself to enjoy throughout the week on salads and grain bowls. Adding greens in powder form is one delicious way to enjoy your greens!

Adding sauces and dressings or herbs and spices can completely elevate a dish from pretty good to out-of-this-world. Use this Enchilada Sauce on top of grain bowls, steamed veggies, tofu scrambles, or grilled tofu. It’s easy-to-make with only five-minute preparation time and five-minute cooking time, plus it’s delicious. We hope it becomes a staple for you like it has for us!

While most sweet chili sauce brands purchased in the grocery store don’t contain animal products, they may contain processed sugar (and lots of it!) plus preservatives. Traditional Thai chili sauce often includes fish sauce. Making your own Sweet Chili Sauce at home is pretty simple — and you can control the type and amount of sweetener added while also excluding fish sauce and keeping plenty of flavor! Use this sauce in stir fries, on top of steamed veggies, or drizzled over grilled tofu to add a little sweetness with a kick!

This may be a new favorite addition to your condiment collection. Think of this delectable delight as the more wholesome (and delicious) version of your favorite sweet and tangy sauce. Plums offer a unique flavor that pairs well with many savory dishes. Use it as a finishing sauce for tofu, tempeh, or sautéed mushrooms, or add it as a base for any veggie stir-fry creation. Since plums are excellent for your digestive system, we think your gut will be excited about this addition, too!

Use this easy-to-prepare dressing on salads, grilled veggies, or grain bowls to add bursts of color, lots of flavor, and plenty of nutrition. It’s delicious and can be made with either fresh or frozen blueberries.

If creamy is your jam, then look no further than Creamy Chickpea Hummus and spread it on everything from crackers to sandwiches to burgers. The protein, fiber and B vitamins in the chickpeas will help keep your brain sharp and belly satisfied. Not necessary, but highly recommended, the Dukkah Seasoning adds more nutritional value from the nuts and seeds plus a crunch that complements the creaminess perfectly.

Need to use up those carrots from your garden? This is a great way to move them from your fridge to your plate! Bonus — this spread acts as a vehicle for other healthy vegetables. Use the pâté as a veggie dip or spread on big leafy greens and add more vegetables to make a tasty wrap. The pâté is made with a variety of vegetables that contain phytonutrients, beans that have B vitamins, and garlic that’s a good source of prebiotics, which help to foster a healthy gut and decrease overall inflammation.

This might be the world's most nutritious jam with its high fiber, phytonutrient and mineral content! Pears, strawberries, and chia all pack a ton of fiber, while strawberries contain phytonutrients that have been shown to help with skin, brain, and heart health. And chia seeds bring bone-supporting minerals like magnesium, calcium, iron, and phosphorus. Share this with friends and family and let them know that your homemade jam is not only delicious but also good for their health!

So nourishing, so tasty. Let this salsa sit for 30 minutes or longer for all of the delicious and complimentary flavors to develop and meld. Use it in tacos, on top of salads, in wraps, or on top of the Easy Peasy Grilled Tempeh with Vegan BBQ Sauce!