Category: Snacks

Versatility is the name of the game with this savory slaw that can be enjoyed as a side, a snack or even a main dish. Enjoy it by itself, top it on sandwiches, add it to baked tofu or mix it with leafy greens. No matter how you eat it, the flavor pops and the crunch is super satisfying.

This tempeh bacon has a sweet smokiness and can be used in many ways. Make a tempeh “BLT” (or “TBLT”) sandwich, add to grain bowls, crumble into salads, enjoy alongside a tofu breakfast scramble or eat it all by itself as a snack!

These oh-so-satisfying pancakes don’t have to be limited to breakfast alone. Try them for lunch or dinner, or even better, enjoy them as an on-the-go snack! They are chock-full of fiber, plant-based protein, omega 3’s, B vitamins, and plenty of phytonutrients to keep you well-nourished and energized.

This high fiber, high-antioxidant treat is almost too good to be true! The combination of sweet, crunch and burst of blueberry is enough to call it dessert, but it could easily sub as an afternoon snack or energizing breakfast. Baking the berries makes them extra delicious and juicy. Grab some blueberries from your local farmers and get baking!

Turn your garden squash into a crispy, savory snack! For optimal crisp, enjoy them right away. If you eschew sweet when it comes to snacks then these squash bites will do the trick!

This healthy and environmentally-friendly version of poke (traditionally a raw seafood dish) allows you to use any fresh local farmers market vegetables you have on hand. Enjoy on a sunny day topped on flaxseed crackers, inside lettuce wraps, or on top of watermelon radish slices.

Raise your hand if you like getting abundant antioxidants, outrageous omega-3s, and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!

It doesn’t get much simpler and immune-supportive than this. The generous saute time for the mushrooms and shallots helps to bring out natural sweetness and flavors, while the lemon brightens it all up. No mushrooms? Think about other vegetables that would be delicious in a simple saute with a little shallot and lemon. Perhaps it’s green beans or carrots or kale? The options are pretty endless — no matter what you choose it’ll be delicious!

Simple yet flavorful is the name of the game with these carrots. Steaming is fuss- and oil-free and the addition of toasted cumin seeds and lemon afterward complements the natural sweetness of the carrots perfectly.