Category: Soups & Stews

Buckwheat Sweet Potato Chili is warm, comforting, hearty, and nourishing. Filled with vital nutrients in the sweet potatoes (beta-carotene, potassium, and vitamin C), black beans (protein, folate, magnesium, and fiber), and whole grains (fiber), this dish is smoky, savory, and filled with delicious spices — it’s sure to please any crowd!

With only a 15-minute preparation time and less than 30-minutes of cooking time, it’s hard to believe this soup is so incredibly flavorful! It’s also brimming with nutrition in the fresh herbs and spices, earthy leafy greens, hardy carrots, and satisfying beans. Make it for the week or freeze it in individual containers so you have soup in the months to come.

This soup is equivalent to snuggling by a fireplace with a cozy blanket. It’ll give you all the warm fuzzy feelings inside. The quinoa and beans make it hearty and satisfying with their protein and fiber content. The vegetables, greens, and herbs add extra nutritional value, making for an outstanding soup, especially for a happy and healthy hormonal balance.

Creamy and appetizing with hints of cinnamon, sage, and cumin, this fragrant soup makes a wonderful appetizer to the main course or can easily star as the main course with some additions like microgreens, hemp seeds, or sliced radish. Or, serve it alongside your favorite salad for a cozy soup and salad evening!

This soup is delightful and energizing! Whether you choose to prepare this in the Instant Pot, on the stovetop, or in the slow cooker, the recipe comes together effortlessly.

Greens, greens, and more greens! If you’re trying to support your well-being, make that saying your slogan. Greens contain numerous phytonutrients that support overall health. Each veggie in Supergreen Mushroom and Potato Soup (broccoli, Swiss chard, mushrooms, potatoes, garlic, and onion) is packed with nutrition and flavor, making this soup one of the best soups to keep you warm, happy, and nourished. Bonus that this tasty soup will please the whole family!

Who needs cream when you have veggies? Ditch the saturated fat and add nutrient-dense, disease-fighting vegetables like potatoes, leafy greens, and white beans that create creamy textures and rich flavors that are good for your health. This soup is simple to make and ready for your signature, culinary customization!

There is so much to love about soup. It is typically easy to prepare, can include a wide variety of nutrient-dense, plant-based ingredients, and is warm and comforting. Spicy Spinach Lentil Soup checks all those boxes — a one-pot, nutrient-rich dish that can soothe body and soul.

Slow Cooker White Bean and Millet Chili puts a new spin on traditional chili, with white beans, naturally gluten-free millet, and a decided lack of tomato base. The combination of beans and millet means more substance for the chili and more plant-powered protein and fiber for you. This easy-to-prepare, one-pot, slow cooker meal is flavorful, satisfying and comforting!

Swap out chicken with jackfruit for a “pulled” meat type of chili that isn’t meat at all and is better for you and the planet. When jackfruit is harvested early, before it has a chance to ripen and become soft and sweet, it has a neutral flavor and satisfyingly chewy texture, making it a perfect substitute for meat. Get ready to add this to your plant-based recipe library because it’s going to go over really well with the whole family. And, if it’s just for you, hooray for leftovers! It’s even better the next day.