Category: Soups & Stews

Creamy and appetizing with hints of cinnamon, sage, and cumin, this fragrant soup makes a wonderful appetizer to the main course or can easily star as the main course with some additions like microgreens, hemp seeds, or sliced radish. Or, serve it alongside your favorite salad for a cozy soup and salad evening!

This soup is delightful and energizing! Whether you choose to prepare this in the Instant Pot, on the stovetop, or in the slow cooker, the recipe comes together effortlessly.

Greens, greens, and more greens! If you’re trying to support your well-being, make that saying your slogan. Greens contain numerous phytonutrients that support overall health. Each veggie in Supergreen Mushroom and Potato Soup (broccoli, Swiss chard, mushrooms, potatoes, garlic, and onion) is packed with nutrition and flavor, making this soup one of the best soups to keep you warm, happy, and nourished. Bonus that this tasty soup will please the whole family!

Who needs cream when you have veggies? Ditch the saturated fat and add nutrient-dense, disease-fighting vegetables like potatoes, leafy greens, and white beans that create creamy textures and rich flavors that are good for your health. This soup is simple to make and ready for your signature, culinary customization!

There is so much to love about soup. It is typically easy to prepare, can include a wide variety of nutrient-dense, plant-based ingredients, and is warm and comforting. Spicy Spinach Lentil Soup checks all those boxes — a one-pot, nutrient-rich dish that can soothe body and soul.

Slow Cooker White Bean and Millet Chili puts a new spin on traditional chili, with white beans, naturally gluten-free millet, and a decided lack of tomato base. The combination of beans and millet means more substance for the chili and more plant-powered protein and fiber for you. This easy-to-prepare, one-pot, slow cooker meal is flavorful, satisfying and comforting!

Swap out chicken with jackfruit for a “pulled” meat type of chili that isn’t meat at all and is better for you and the planet. When jackfruit is harvested early, before it has a chance to ripen and become soft and sweet, it has a neutral flavor and satisfyingly chewy texture, making it a perfect substitute for meat. Get ready to add this to your plant-based recipe library because it’s going to go over really well with the whole family. And, if it’s just for you, hooray for leftovers! It’s even better the next day.

Fragrant and healing spices can help to diversify any dish because of the unique flavor that each individual spice offers. Smoked paprika infuses a smoky (but not spicy) essence to this version of bean chili. In just one hearty serving you’ll get a variety of vegetables — onions, green bell pepper, celery, and carrots — as well as a variety of legumes — kidney beans, chickpeas, and lentils. The colorful array of plants makes it not only delicious, but beautiful and nutritious, too!

Misir Wot (also spelled wat) is a traditional Ethiopian stew filled with lentils, vegetables, and layers of fragrant spices. Its aromatic spice blend, berbere, often includes more than ten spices such as coriander, cumin, fenugreek, chili powder, and paprika. Enjoy this flavorful stew on a bed of organic brown rice or with traditional Ethiopian bread, injera.

Love chili but don’t love that it’s not serving you or your family’s health? We have you covered with this Champion Tempeh and Bean Chili. Tempeh and beans provide “meaty” texture, the spices and aromatics provide delectable flavors, and all of the ingredients provide a remarkable amount of nutritional value. This is a dish the entire family will love!