Category: Soups & Stews

Creamy and comforting, this delicious soup uses nutrient-rich carrots and sweet potatoes as its base. These root veggies get their vibrant orange colors from carotenoids, compounds that act like antioxidants in the body, scavenging free radicals and protecting from lifestyle diseases. They’re also both packed with fiber, making this soup gut-loving and satisfying.

This dish is a cross between a casserole and a stew. It is cooked stove-top, much like a stew, but is much more like a casserole in texture. The quinoa and chickpeas are simmered with warm, earthy spices, and balanced with the sweetness of dried figs and sautéed fennel.

Split peas are different from other types of legumes in that you don’t need to soak them before cooking, making their preparation simple and straightforward. The ingredients may be minimal, but don’t let that fool you — this soup is packed with nutrition like fiber, protein, folate and iron, not to mention oh so satisfying flavor.

Sweet and savory fans, this one’s for you! Slightly sweet watermelon combined with naturally salty cucumber plus tart lime and refreshing mint will have you dancing around your kitchen wondering where this flavorful combo has been all your life! Pro tip: the flavors are even better the next day, so make it the day before you plan to enjoy it.

Turns out this soup is delicious hot OR cold. We love making this for dinner one night and savoring the rest for breakfast the next morning. There are so many healing elements in this soup like onion, garlic, ginger, turmeric, and sweet potatoes that also give this soup a burst of flavor!

Who doesn’t love a hearty, nourishing soup? This soup has it all — lots of colors, tons of flavor, and all the nutrition you need to thrive: calcium from the kale, lycopene from the tomatoes, iron from the beans, vitamin C from the tomatoes, and so much more!

Making your own homemade veggie broth means you save on cost, eliminate packaging, and get all of the fiber that’s missing in store-bought broth. One of the reasons I personally love this bouiIIon so much is that you can freeze and use it as needed. Just one tablespoon of the bouillon plus one cup of water is equivalent to one cup of store-bought broth. It’s also versatile. Feel free to experiment by substituting any of the ingredients with vegetables you have on hand or, even better, fresh veggies from your garden! Have fun with this simple staple and make it your own.

This soup has bold, vibrant flavors and is very satisfying without being heavy like traditional chili. The whole cumin seeds are what makes this nutritious soup distinctly different from other bean soups, giving it a little pop of flavor and even more nutrition with its antioxidants!

Broccoli never tasted so good! Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Broccoli is packed with sulforaphane, vitamin C, and fiber — nutrients needed to keep your body functioning at its best!

This chili is so hearty, so flavorful — it’s a crowd pleaser! Don’t let the deceptively long list of ingredients deter you — it’s actually quite simple and very much worth the (little bit of) effort! Mushrooms have been shown to help fight heart disease, cancer, and inflammation, and this is a delicious way to get your plant-based health on.