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Balsamic Dijon Hemp Vinaigrette

Nichole Dandrea-Russert, MS, RDN ·
Published May 27, 2020 ·
< 1 min read
Summary

Hemp makes this dressing creamy while also adding a bit of plant-based protein (a dressing with protein — why, yes!). Miso complements the balsamic vinegar, dijon mustard, garlic, and ginger perfectly while offering probiotic goodness. Use this dressing on grain bowls, salads, or add it to lettuce wraps.

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Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 4 tbsp hemp seeds
 4 tbsp water (+2 Tbsp as needed)
 2 tbsp balsamic vinegar
 1 tsp dijon mustard
 ½ tsp garlic powder
 ¼ tsp ground ginger
 1 tsp pure maple syrup (optional)
 1 tsp organic miso (mellow white or chickpea)

Directions

1

Place all ingredients in a small blender carafe and blend for 1–2 minutes until creamy. Alternatively, you can also use an immersion blender. Start with 4 tablespoons of water and add more as needed for a dressing consistency.

2

Pour over everything but your oatmeal!

Chef's Notes

Substitutions
You can substitute tahini for the miso if you have that on hand.

Substitute 1 tablespoon of fresh minced ginger for ¼ teaspoon of the ground.

Use 2–4 garlic cloves in place of the ½ teaspoon garlic powder.

Sugar free
Omit the maple syrup; it’s still delicious.

How to enjoy this
Use on top of salads, sandwiches, spaghetti squash, steamed vegetables, cold vegetables and grain bowls.

Ingredients

 4 tbsp hemp seeds
 4 tbsp water (+2 Tbsp as needed)
 2 tbsp balsamic vinegar
 1 tsp dijon mustard
 ½ tsp garlic powder
 ¼ tsp ground ginger
 1 tsp pure maple syrup (optional)
 1 tsp organic miso (mellow white or chickpea)

Directions

1

Place all ingredients in a small blender carafe and blend for 1–2 minutes until creamy. Alternatively, you can also use an immersion blender. Start with 4 tablespoons of water and add more as needed for a dressing consistency.

2

Pour over everything but your oatmeal!

Notes

Balsamic Dijon Hemp Vinaigrette
IngredientsDirections
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