Ingredients
Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Drain the chickpeas if using canned and make sure they’re dry before adding the maple and cinnamon.
Mix the maple and cinnamon together in a medium bowl until they are blended.
Add the chickpeas to the bowl and toss with the spices until the chickpeas are evenly coated.
Spread the cinnamon chickpeas on the baking sheet and bake for 40 minutes (or until crispy), tossing halfway through.
Chef’s Notes
Substitutions
Instead of chickpeas, use another white bean of choice.
Whole Food Sweetener
For a sugar-free version of Cinnamon Spiced Chickpeas, you can try date paste in place of maple syrup. However, note that maple syrup definitely works best here and they may not turn out as crispy with date paste.
Prep Ahead
Make your chickpeas ahead of time if you’re using homemade.
Storage
Store cinnamon chickpeas in an airtight container at room temperature for up to 3 days. Note that they will not maintain their crispness and you may want to reheat them for 10 minutes before enjoying again.
2 servings
126g
- Amount per serving
- Calories190
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 240mg11%
- Total Carbohydrate 34g13%
- Dietary Fiber 8g29%
- Total Sugars 11g
- Includes 6g Added Sugars12%
- Protein 8g
- Calcium 80mg7%
- Iron 1.3mg8%
- Potassium 150mg4%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Drain the chickpeas if using canned and make sure they’re dry before adding the maple and cinnamon.
Mix the maple and cinnamon together in a medium bowl until they are blended.
Add the chickpeas to the bowl and toss with the spices until the chickpeas are evenly coated.
Spread the cinnamon chickpeas on the baking sheet and bake for 40 minutes (or until crispy), tossing halfway through.
