Whether you’re looking for a sweet and crunchy snack, a little sweet to balance out the acid in your salad, or a tasty topping for your morning smoothie bowl, this omega-3 rich nut coated in spices and a touch of maple will do the trick! There are so many ways to use this snack as a complement to a variety of recipes — let us know how you choose to enjoy them below!
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Yields2 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins
Ingredients
2tbsppure maple syrup
1tspground cinnamon
1tspvanilla extract
¼tspsalt (optional)
1dashcayenne (optional)
2cupswalnuts (chopped, halves, or pieces)
Directions
1
Preheat oven to 250 degrees F.
2
Add the maple syrup, cinnamon, vanilla, salt, and cayenne (if using) to a medium-size bowl.
3
Mix well.
4
Add the walnuts and stir until all of the walnuts are coated in the maple mixture.
5
Bake for 15 minutes, remove from the oven and toss so they evenly bake.
6
Bake for an additional 15 minutes.
7
Remove from the oven and let cool. They get crispier as they cool.
Chef's Notes
How to use the crunchy candied walnuts Enjoy them as a snack.
Add to a tossed salad.
Add to grain bowls.
Add them to sweet and savory baked dishes.
Toss in morning cereal.
Add them to stuffed baked portobello mushrooms
Make them sugar-free Substitute date paste in place of the maple syrup.
Ingredients
2tbsppure maple syrup
1tspground cinnamon
1tspvanilla extract
¼tspsalt (optional)
1dashcayenne (optional)
2cupswalnuts (chopped, halves, or pieces)
Directions
1
Preheat oven to 250 degrees F.
2
Add the maple syrup, cinnamon, vanilla, salt, and cayenne (if using) to a medium-size bowl.
3
Mix well.
4
Add the walnuts and stir until all of the walnuts are coated in the maple mixture.
5
Bake for 15 minutes, remove from the oven and toss so they evenly bake.
6
Bake for an additional 15 minutes.
7
Remove from the oven and let cool. They get crispier as they cool.
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