Ingredients
Directions
Make the dressing: Add all of the dressing ingredients to a food processor or blender. Blend until smooth and creamy.
Taste and adjust ingredients as needed (more salt, apple cider vinegar, or mustard).
Add the cabbage, carrots, and apples to a large bowl.
Pour the dressing over top and stir well.
Stir in the almonds or pumpkin seeds and green onion.
Place in the refrigerator, covered, for 1–2 hours or overnight. It gets better as it sits! It will stay good in the refrigerator for 5–7 days.
Chef’s Notes
Substitutions
For the apples, use any type that you prefer, or even a combination of sweet and tart. Green or red both work well.
Instead of carrots and cabbage, try radish, cucumber, shaved Brussel sprouts or other crunchy veggies.
In place of brown mustard, use Dijon.
Sugar-free
Use date paste instead of maple syrup.
Add more nutrition and deliciousness
Add chopped herbs like parsley, dill, or chives.
Add edamame for a bit more plant-based protein.
Sprinkle hemp seeds on top for plant-based protein, calcium, and iron.
4 servings
150g
- Amount per serving
- Calories186
- % Daily Value *
- Total Fat 8.8g12%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 100mg5%
- Total Carbohydrate 22g8%
- Dietary Fiber 5g18%
- Total Sugars 12g
- Includes 3g Added Sugars6%
- Protein 7g
- Calcium 93mg8%
- Iron 1mg6%
- Potassium 539mg12%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Make the dressing: Add all of the dressing ingredients to a food processor or blender. Blend until smooth and creamy.
Taste and adjust ingredients as needed (more salt, apple cider vinegar, or mustard).
Add the cabbage, carrots, and apples to a large bowl.
Pour the dressing over top and stir well.
Stir in the almonds or pumpkin seeds and green onion.
Place in the refrigerator, covered, for 1–2 hours or overnight. It gets better as it sits! It will stay good in the refrigerator for 5–7 days.