If you've been curious about matcha creative ways to enjoy matcha, this is your moment! Matcha is rich in catechins, powerful antioxidants that protect the heart, reduce inflammation, and support overall health. And let's not forget about chia seeds, which are filled with fiber and bursting with plant-based omega-3 fatty acids, earning them superstar status in our books. This creamy creation is perfect for a snack, a breakfast option, or a delightful after-dinner indulgence.
Blend the milk, sweetener, if using, vanilla, and matcha together in a blender till smooth.
2
Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge).
3
Stir the mixture once more before serving.
4
Divide matcha chia pudding between bowls and serve with fresh berries.
Chef's Notes
Substitutions Use another fruit of choice in place of berries.
Storage Store matcha chia pudding leftovers in an airtight container in the refrigerator for up to 5 days.
Recipe by Mimi Guarneri, MD with Chef Palma from www.pacificpearllajolla.com adapted for WHOLE Life Club (WLC)
Ingredients
2cupsplant-based milk (unsweetened)
2tbspmaple syrup (or date paste)
1tspvanilla extract
1tspmatcha powder
6tbspchia seeds
1cuporganic blueberries
1cuporganic raspberries
Directions
1
Blend the milk, sweetener, if using, vanilla, and matcha together in a blender till smooth.
2
Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge).
3
Stir the mixture once more before serving.
4
Divide matcha chia pudding between bowls and serve with fresh berries.