Ingredients
Directions
To a large pot over medium heat, add the water for sauté, onions, garlic, salt if using, pepper, cumin seed, dried oregano, cinnamon, and jalapeño (if using).
Partially cover and let cook for 6–8 minutes, stirring occasionally. Reduce heat if the onions are sticking (and add another splash of water if needed).
Add the remaining ingredients (using ½ cup of water, and except lime juice, cilantro, and lime wedges) to your pot.
Stir through, and increase heat to high to bring to a boil. Then, reduce heat to medium-low, cover, and let simmer for 10–15 minutes.
Stir in fresh lime juice, add an additional ½ cup of water if desired, and serve individual portions with cilantro and lime wedges, and a dollop of Chipotle Avocado Cream.
Chef's Notes
Pinto Beans
You can substitute kidney beans if you prefer, or another 1 ¾ cup of black beans.
Kid-friendlier
If making this soup for a family with young children, you may want to omit the jalapeño so the soup does not have spicy heat. It will still be flavorful, just not spicy hot for young ones. Also, if you don’t have a fresh jalapeño on hand, feel free to add a few pinches of crushed red chili flakes or a few dashes of hot sauce to taste.
Sugar-free
Use date paste in place of maple syrup.
Garlic
The garlic really makes this soup sing! Use medium to large cloves, or several more if your cloves are smaller.
Storage
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 30 days.
Recipe from Let Them Eat Vegan by Dreena Burton adapted for WHOLE Life Club (WLC)
Ingredients
Directions
To a large pot over medium heat, add the water for sauté, onions, garlic, salt if using, pepper, cumin seed, dried oregano, cinnamon, and jalapeño (if using).
Partially cover and let cook for 6–8 minutes, stirring occasionally. Reduce heat if the onions are sticking (and add another splash of water if needed).
Add the remaining ingredients (using ½ cup of water, and except lime juice, cilantro, and lime wedges) to your pot.
Stir through, and increase heat to high to bring to a boil. Then, reduce heat to medium-low, cover, and let simmer for 10–15 minutes.
Stir in fresh lime juice, add an additional ½ cup of water if desired, and serve individual portions with cilantro and lime wedges, and a dollop of Chipotle Avocado Cream.
