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Mighty Green Chia Pudding

Nichole Dandrea-Russert, MS, RDN ·
Published August 12, 2022 ·
< 1 min read
Summary

Want to get in your daily dose of greens, but searching for a new way to enjoy them? Mighty Green Chia Pudding is a delicious alternative to your daily green smoothie and can be enjoyed as an invigorating breakfast, light afternoon snack, or a wholesome green dessert. Greens powder and organic spinach are blended together with nutrient-rich chia seeds, sweet dates, creamy plant milk, and healing spices for a luscious green pudding that is simply a treat to eat!

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Yields2 ServingsPrep Time5 minsTotal Time5 mins

mighty green chia pudding

Ingredients

 1 cup plant-based milk (unsweetened)
 ¼ cup chia seeds
 1 cup organic spinach
 2 tsp greens powder (optional, of your choice)
 2 tbsp maple syrup (or date paste, link in directions)
 1 tsp vanilla extract
Toppings
 2 tbsp walnuts (chopped)
 ¼ cup blueberries

Directions

1

Add the milk, chia seeds, spinach, green powder, maple syrup or date paste, and vanilla extract to a blender. Blend until smooth.

2

Transfer the chia mixture to a bowl and place in the refrigerator for two hours.

3

Remove from the refrigerator, divide between two bowls.

4

Divide the walnuts and blueberries between the two bowls (or use other toppings of choice, see Chef’s Notes!).

Chef's Notes

Substitutions
For a stronger flavor profile use almond extract in place of vanilla extract.

Substitute walnuts with almonds, pecans, cashews, pistachios or your favorite nut of choice.

In place of blueberries, use strawberries, blackberries, raspberries or your favorite fruit of choice.

Use another leafy green or microgreens in place of spinach.

Nut-Free
Sprinkle with cacao nibs, sunflower seeds, pumpkin seeds, or hemp seeds.

Whole-Food Sweetener
Use date paste in place of maple syrup.

Storage
Store the pudding in an airtight container in the refrigerator for up to 5 days. Store toppings separately.

Ingredients

 1 cup plant-based milk (unsweetened)
 ¼ cup chia seeds
 1 cup organic spinach
 2 tsp greens powder (optional, of your choice)
 2 tbsp maple syrup (or date paste, link in directions)
 1 tsp vanilla extract
Toppings
 2 tbsp walnuts (chopped)
 ¼ cup blueberries
Mighty Green Chia Pudding
IngredientsDirections
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