Miso-Roasted Sweet Potatoes and Cauliflower

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< 1 min read
Summary

What’s great about this colorful and flavorsome side is the amount of versatility it provides. You can enjoy it as a breakfast hash with your favorite plant-based scramble, as a topping to a wholesome grain bowl, or as a complete meal when you add your favorite plant-based protein. What’s more, you can swap out any of the ingredients you like for your favorite veggie combination!

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

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Ingredients

Roasted Veggies
 2 cups sweet potato (diced)
 2 cups cauliflower (chopped into florets)
 1 tbsp organic miso (mellow white or chickpea)
 2 tsp organic tamari (reduced-sodium, or coconut aminos)
 2 tsp apple cider vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tbsp cilantro (optional; chopped)

Directions

1

Preheat oven to 400°F and line two baking sheets with parchment paper.

2

Add the sweet potatoes and cauliflower to a large bowl.

3

Whisk together the miso, tamari, apple cider vinegar, and maple syrup or date paste in a small bowl.

4

Transfer the miso mixture to the potatoes and cauliflower and mix until they’re coated.

5

Spread the potatoes and cauliflower out evenly on the parchment-lined baking sheet and bake for 25 minutes.

6

Remove from the oven, divide miso sweet potatoes and cauliflower between serving plates, and top with cilantro if desired.

Chef’s Notes

Substitutions
Substitute sweet potatoes with purple potatoes, red potatoes, golden potatoes, beets (purple or gold), butternut squash, or your favorite root vegetable of choice.

Substitute cauliflower with broccoli, Brussels sprouts, asparagus, carrots, parsnips, turnips, radishes, eggplant, or your favorite hearty vegetable of choice.

Whole Food Sweetener
Use date paste in place of maple syrup

Storage
Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

4 servings

Serving size

150g


Amount per serving
Calories117
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 254mg12%
Total Carbohydrate 26g10%
Dietary Fiber 4g15%
Total Sugars 10g
Includes 3g Added Sugars6%
Protein 3g

Calcium 53mg5%
Iron 1mg6%
Potassium 607mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Roasted Veggies
 2 cups sweet potato (diced)
 2 cups cauliflower (chopped into florets)
 1 tbsp organic miso (mellow white or chickpea)
 2 tsp organic tamari (reduced-sodium, or coconut aminos)
 2 tsp apple cider vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tbsp cilantro (optional; chopped)

Directions

1

Preheat oven to 400°F and line two baking sheets with parchment paper.

2

Add the sweet potatoes and cauliflower to a large bowl.

3

Whisk together the miso, tamari, apple cider vinegar, and maple syrup or date paste in a small bowl.

4

Transfer the miso mixture to the potatoes and cauliflower and mix until they’re coated.

5

Spread the potatoes and cauliflower out evenly on the parchment-lined baking sheet and bake for 25 minutes.

6

Remove from the oven, divide miso sweet potatoes and cauliflower between serving plates, and top with cilantro if desired.

Notes

Miso-Roasted Sweet Potatoes and Cauliflower
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