Ingredients
⅔ cup raw cashews
2 medjool dates (pitted) +2 as desired
¼ cup hemp seeds (hulled)
1 banana (ripe, fresh or frozen)
2 tsp vanilla extract
½ tsp ground cinnamon
1 pinch ground nutmeg
2 handfuls organic spinach
1 ½ cups water
1 handful ice, +1 handful as needed
Directions
1
Add the cashews, 2 dates, hemp seeds, banana, vanilla, cinnamon, nutmeg, spinach, and water to a blender and blend until smooth.
2
Taste and add 1–2 more dates, if desired, for more sweetness.
3
Blend again. Add 1–2 handfuls of ice and blend again.
4
Divide between two drinking glasses and top with a dash of cinnamon, if desired.
Chef's Notes
Substitutions
Use almonds, pecans, or walnuts in place of cashews.
Instead of spinach use organic romaine lettuce.
Nut-Free
Use raw sunflower seeds in place of cashews.
Storage
Store leftovers in an airtight container or mason jar in the refrigerator for up to 3 days. Add more water and reblend as needed to reach the desired consistency.
Ingredients
⅔ cup raw cashews
2 medjool dates (pitted) +2 as desired
¼ cup hemp seeds (hulled)
1 banana (ripe, fresh or frozen)
2 tsp vanilla extract
½ tsp ground cinnamon
1 pinch ground nutmeg
2 handfuls organic spinach
1 ½ cups water
1 handful ice, +1 handful as needed
