Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins
Ingredients
2 large bananas (ripe)
1 ½ cups pineapple (chopped)
2 handfuls organic spinach (or organic kale)
1 cup plant-based milk (unsweetened)
2 tsp match (pure matcha powder)
2 handfuls ice
Directions
1 Add banana, pineapple, spinach, milk, and matcha to a blender. Blend on low for a minute then blend on high for another minute.
2 With a spatula, scrape any spinach from the sides of the blender.
3 Blend on high for another minute or until completely smooth.
5 Taste for more ice or flavors of your choice (banana, pineapple, or even greens!). Split the smoothie between two.
Chef's Notes
Make it creamier Add more plant-based milk. Add more banana (but it will also have a more banana-forward flavor).
Add more superfoods Consider adding a teaspoon of mushroom powder, maca powder, or your favorite superfood powder. Add mango for more vitamin C and vitamin A. Add dates for sweetness and iron. Add goji berries for antioxidant power.
Storage Store in an airtight container in the refrigerator for 48 hours.
Ingredients 2 large bananas (ripe)
1 ½ cups pineapple (chopped)
2 handfuls organic spinach (or organic kale)
1 cup plant-based milk (unsweetened)
2 tsp match (pure matcha powder)
2 handfuls ice
Directions 1 Add banana, pineapple, spinach, milk, and matcha to a blender. Blend on low for a minute then blend on high for another minute.
2 With a spatula, scrape any spinach from the sides of the blender.
3 Blend on high for another minute or until completely smooth.
5 Taste for more ice or flavors of your choice (banana, pineapple, or even greens!). Split the smoothie between two.
Pineapple Matcha Rise ‘N Shine Smoothie