Pumpkin Seed Pesto

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< 1 min read
Summary

Bursting with superfood pumpkin seeds, this pesto is packed full of creamy, nutty, and herby goodness. Sweet basil adds a nice floral note to the umami-rich flavors of the garlic and nutritional yeast. Avocado makes this spread light and creamy, and adds a silky layer to an otherwise crumbly texture. Use this pesto as a creamy sauce with your favorite pasta or as a flavor enhancer for your next social media-worthy avocado toast!

Yields4 ServingsPrep Time10 minsCook Time3 minsTotal Time13 mins

Ingredients

 ½ cup raw pumpkin seeds (or pepitas)
 1 cup basil (packed)
 2 tbsp nutritional yeast
 2 garlic cloves
 ½ cup avocado (or 1 whole medium avocado)
 2 tbsp lemon (juiced)
 ¼ cup water
 ¼ tsp salt (optional)
 ¼ tsp pepper (optional)
 ¼ tsp red pepper flakes (optional)

Directions

1

Toast the pumpkin seeds: Heat a small stovetop pan over medium-high heat. Add the pumpkin seeds and toast until fragrant, about 2–3 minutes, stirring occasionally to make sure they don’t burn.

2

Add pumpkin seeds, basil, nutritional yeast, garlic, avocado, lemon juice, water, and optional salt, pepper, and red pepper flakes to a food processor. Blend until smooth.

3

Add more water, if needed, one tablespoon at a time until you achieve the desired consistency.

4

Taste for additional ingredients of your choice (lemon, nutritional yeast, salt, or basil).

Chef's Notes

Substitutions
Substitute pumpkin seeds with sunflower seeds, hemp seeds, walnuts, or pistachios. Note if you use pistachios you will need to soak them for a few hours to soften their texture.

Storage
Store in an airtight container in the refrigerator for up to 4 days.

Ingredients

 ½ cup raw pumpkin seeds (or pepitas)
 1 cup basil (packed)
 2 tbsp nutritional yeast
 2 garlic cloves
 ½ cup avocado (or 1 whole medium avocado)
 2 tbsp lemon (juiced)
 ¼ cup water
 ¼ tsp salt (optional)
 ¼ tsp pepper (optional)
 ¼ tsp red pepper flakes (optional)

Directions

1

Toast the pumpkin seeds: Heat a small stovetop pan over medium-high heat. Add the pumpkin seeds and toast until fragrant, about 2–3 minutes, stirring occasionally to make sure they don’t burn.

2

Add pumpkin seeds, basil, nutritional yeast, garlic, avocado, lemon juice, water, and optional salt, pepper, and red pepper flakes to a food processor. Blend until smooth.

3

Add more water, if needed, one tablespoon at a time until you achieve the desired consistency.

4

Taste for additional ingredients of your choice (lemon, nutritional yeast, salt, or basil).

Notes

Pumpkin Seed Pesto
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