Raw Tomato Basil Sauce with Sprouts

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< 1 min read
Summary

This Raw Tomato Basil Sauce with Sprouts is a fresh and flavorful way to boost your meals. The mixed sprouts add a punch of nutrients, while the tomatoes, basil, and garlic bring tons of flavor and antioxidants. Perfect for salads, wraps, or pasta!

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 4 medium organic tomatoes (chopped)
 1 cup organic sun-dried tomatoes (dried, soaked in water for 30 minutes)
 1 medium garlic clove (roughly chopped)
 ¼ cup basil (freshly chopped)
 ¼ cup mixed sprouts (alfalfa, broccoli, and radish)
 1 tbsp extra virgin olive oil (see Chef’s Notes)
 1 tbsp lemon juice (freshly squeezed)
 salt (to taste)
 ground black pepper (to taste)

Directions

1

Drain the sun-dried tomatoes and place them in a blender or food processor.

2

Add the fresh tomatoes, garlic, basil leaves, sprouts, olive oil, and lemon juice.

3

Blend until smooth.

4

Season raw tomato sauce with sea salt and pepper to taste.

Chef’s Notes

Substitutions
For oil-free recipes omit olive oil or substitute with tahini.

Prep Ahead
Soak the sun-dried tomatoes ahead of time

Storage
Store raw tomato sauce in an airtight container in the refrigerator for up to 4 days

Nutrition Facts

2 servings

Serving size

296g


Amount per serving
Calories170
% Daily Value *
Total Fat 8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg2%
Total Carbohydrate 26g10%
Dietary Fiber 6g22%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 6g

Calcium 60mg5%
Iron 3.3mg19%
Potassium 1530mg33%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 4 medium organic tomatoes (chopped)
 1 cup organic sun-dried tomatoes (dried, soaked in water for 30 minutes)
 1 medium garlic clove (roughly chopped)
 ¼ cup basil (freshly chopped)
 ¼ cup mixed sprouts (alfalfa, broccoli, and radish)
 1 tbsp extra virgin olive oil (see Chef’s Notes)
 1 tbsp lemon juice (freshly squeezed)
 salt (to taste)
 ground black pepper (to taste)

Directions

1

Drain the sun-dried tomatoes and place them in a blender or food processor.

2

Add the fresh tomatoes, garlic, basil leaves, sprouts, olive oil, and lemon juice.

3

Blend until smooth.

4

Season raw tomato sauce with sea salt and pepper to taste.

Notes

Raw Tomato Basil Sauce with Sprouts