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Three-Grain Peaches and Cream Breakfast Bowl

Nichole Dandrea-Russert, MS, RDN ·
Published December 23, 2022 ·
< 1 min read
Summary

Move over, oats — quinoa, millet, and buckwheat have arrived (although oats will always have a special place in our hearts). Juicy peaches and creamy plant-based yogurt top a protein-rich and chewy bed of wholesome grains for a new way to kick off your plant-powered morning!

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Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Three-Grain Peaches and Cream Breakfast Bowl

Ingredients

Grains
 ¼ cup organic quinoa (rinsed well)
 ¼ cup organic millet (rinsed well)
 ¼ cup organic buckwheat (rinsed well)
 1 ½ cups water
 1 pinch salt (optional)
Mix-Ins
 1 cup plant-based yogurt (unsweetened)
 ½ cup peaches (cut into cubes)
 1 tbsp pecans (chopped), +1 Tbsp as desired
 ½ tsp ground cinnamon, +1/2 tsp as needed
 1 tbsp maple syrup or date paste, link in Chef’s Notes (or sweetener of choice), +1 Tbsp as desired

Directions

1

Heat water and grains in a medium saucepan on medium-high heat until boiling.

2

Lower heat to simmer, cover, and cook for 15 minutes or until the grains are tender. Remove from heat but leave the lid in place for 10 minutes.

3

Divide grains between bowls.

4

Top with yogurt, peaches, pecans, and cinnamon. Stir to combine.

5

Add sweetener of choice.

Chef's Notes

Substitutions
Substitute quinoa, millet, or buckwheat with rolled oats or your favorite grain of choice.

Substitute peaches with nectarines, plums, apricots, or your favorite stone fruits.

Substitute pecans with walnuts, almonds, hazelnuts, or macadamia nuts.

Whole Food Sweetener
Use date paste in place of maple syrup.

Nut-Free
Substitute pecans with hemp seeds, chia seeds, sunflower seeds, or pumpkin seeds.

Prep Ahead
Prepare the grains ahead of time and store for up to 3 days before using.

Storage
Store in an airtight container in the refrigerator for up to 5 days.

Ingredients

Grains
 ¼ cup organic quinoa (rinsed well)
 ¼ cup organic millet (rinsed well)
 ¼ cup organic buckwheat (rinsed well)
 1 ½ cups water
 1 pinch salt (optional)
Mix-Ins
 1 cup plant-based yogurt (unsweetened)
 ½ cup peaches (cut into cubes)
 1 tbsp pecans (chopped), +1 Tbsp as desired
 ½ tsp ground cinnamon, +1/2 tsp as needed
 1 tbsp maple syrup or date paste, link in Chef’s Notes (or sweetener of choice), +1 Tbsp as desired
Three-Grain Peaches and Cream Breakfast Bowl
IngredientsDirections
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