Move over, oats — quinoa, millet, and buckwheat have arrived (although oats will always have a special place in our hearts). Juicy peaches and creamy plant-based yogurt top a protein-rich and chewy bed of wholesome grains for a new way to kick off your plant-powered morning!
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Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins
Ingredients
Grains
¼cuporganic quinoa (rinsed well)
¼cuporganic millet (rinsed well)
¼cuporganic buckwheat (rinsed well)
1 ½cupswater
1pinchsalt (optional)
Mix-Ins
1cupplant-based yogurt (unsweetened)
½cuppeaches (cut into cubes)
1tbsppecans (chopped), +1 Tbsp as desired
½tspground cinnamon, +1/2 tsp as needed
1tbspmaple syrup or date paste, link in Chef’s Notes (or sweetener of choice), +1 Tbsp as desired
Directions
1
Heat water and grains in a medium saucepan on medium-high heat until boiling.
2
Lower heat to simmer, cover, and cook for 15 minutes or until the grains are tender. Remove from heat but leave the lid in place for 10 minutes.
3
Divide grains between bowls.
4
Top with yogurt, peaches, pecans, and cinnamon. Stir to combine.
5
Add sweetener of choice.
Chef's Notes
Substitutions Substitute quinoa, millet, or buckwheat with rolled oats or your favorite grain of choice.
Substitute peaches with nectarines, plums, apricots, or your favorite stone fruits.
Substitute pecans with walnuts, almonds, hazelnuts, or macadamia nuts.
Whole Food Sweetener Use date paste in place of maple syrup.
Nut-Free Substitute pecans with hemp seeds, chia seeds, sunflower seeds, or pumpkin seeds.
Prep Ahead Prepare the grains ahead of time and store for up to 3 days before using.
Storage Store in an airtight container in the refrigerator for up to 5 days.
Ingredients
Grains
¼cuporganic quinoa (rinsed well)
¼cuporganic millet (rinsed well)
¼cuporganic buckwheat (rinsed well)
1 ½cupswater
1pinchsalt (optional)
Mix-Ins
1cupplant-based yogurt (unsweetened)
½cuppeaches (cut into cubes)
1tbsppecans (chopped), +1 Tbsp as desired
½tspground cinnamon, +1/2 tsp as needed
1tbspmaple syrup or date paste, link in Chef’s Notes (or sweetener of choice), +1 Tbsp as desired
Directions
1
Heat water and grains in a medium saucepan on medium-high heat until boiling.
2
Lower heat to simmer, cover, and cook for 15 minutes or until the grains are tender. Remove from heat but leave the lid in place for 10 minutes.
3
Divide grains between bowls.
4
Top with yogurt, peaches, pecans, and cinnamon. Stir to combine.
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