Dreena Burton· Published October 15, 2020
· < 1min read
Summary
Sip, savor and feel the warmth of the nutrients in this warm and soothing drink as they move through you. Turmeric, cinnamon, ginger and cardamom all offer healing nutrients that support the immune system and boost health.
Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
2cupsplant-based milk (unsweetened, plain or vanilla)
1tspground turmeric
½tspground cinnamon
½tspground ginger
4pinchesground cardamom
2pinchesstevia (+1–2 pinches as desired, optional)
Directions
1
Combine all ingredients in a small saucepan, over medium/medium-high heat.
2
Whisk, allowing the milk to heat through. This should only take a few minutes, so keep an eye on the milk so it doesn’t boil over or scorch.
3
Once warmed through, pour into a mug. Taste, and if you’d like a little extra sweetener, add to taste.
Chef's Notes
Spices Feel free to tweak the spices to your taste. Add more ginger, or try some nutmeg instead of cinnamon. Also, if you are a chocolate lover, whisk in a tablespoon or two of fairly traded cocoa powder!
Add a pinch or two of freshly ground black pepper to boost the bioavailability of the turmeric.
Stevia If you use a sweetener, you can opt for pure maple syrup, to taste, instead.
